Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
Your Brain on Sugar
How you eat and how you move likely have a direct impact on your brain health and longevity.
What this means for your Habits of Health in my new blog post.Dr. A: Scholar in Residence
I'm excited to bring the Habits of Health to Mount Saint Mary's University!
Click here to read more.Step Away from the Soda
Drinking more water and less of other beverages is an easy way to score a big health win.
Click here to read more.Get up and move!
Long stretches of being sedentary, like a dull commute, can affect your longevity.
Click here to read more.Featured From The Blog
Your Brain on Sugar
25th May 2017The small daily choices we make—driven by the habits we forge over years and years of routine—add up to big rewards or to big consequences. ...Read More
Dr. A: Scholar in Residence
18th May 2017When I first designed the Habits of Health System, I built it on time-tested principles of creating health, combining my own experience as a critical ...Read More
Step Away from the Soda
4th May 2017Our work on the Habits of Health has taught us that changes driven by fear are not the most effective way to help someone make ...Read More
The Price of a Commute
28th April 2017When you have started to live the Habits of Health, a lot of new medical research will feel like an exercise in common sense. For ...Read More
5 Ideas for Improving Your Habits of a Healthy Environment
20th April 2017When we think of health, we often think of our active, everyday choices—what we eat, how we move, how we react in a range of ...Read More
Three Breaths to a Healthier You
13th April 2017When most people think of weight loss, they immediately picture crash diets and crazy workout routines—like all-juice cleanses and lots of tractor tire flipping. And ...Read More
A Few Extra Seconds Could Make You Much Healthier
6th April 2017One of the most exciting things about the Habits of Health system has been seeing more and more research confirm what we established long ago ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Follow Dr. A on Twitter
Dr. Wayne Andersen
@drwayneandersen-
How you eat and how you move likely have a direct impact on your brain health and longevity. #health #brainhealth https://t.co/AYbgslEqE4
25 May 2017 at 3:59 PM -
Join our Habits of Health Zoom Call tonight at 8:30pm EST! https://t.co/obAiOPIMsy https://t.co/TOA8NWThpx
24 May 2017 at 1:38 PM -
Building an environment of health with the right people and the right support is crucial. #health https://t.co/QKoMSUd65w
23 May 2017 at 2:00 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!