Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
The Power to Potentially Reverse Disease
Reaching and maintaining a healthy weight can prevent, and in some cases reverse, disease.
Learn more!The Ripple Effects of Habit
The interconnectedness of your Habits of Health means that improvement in one area ripples into benefits in other areas as well.
Learn more.The Power of Consistency
Small steps are powerful because you can continue them for the long term.
Read more.Keys to Longevity: Habits of Healthy Motion
Habits of Healthy Movement are critical for all ages. Simply sitting less can be a big win for your health.
Learn more.Featured From The Blog
The Power to Potentially Reverse Disease
21st September 2017Before we dive into what creating health can mean for your lifestyle and your longevity, I want to emphasize that you should always talk to ...Read More
The Ripple Effects of Habit
7th September 2017The health & wellness world can be narrowminded when they talk about approaches to creating health. They have conversations like, “Do this to lose ...Read More
The Power of Consistency
30th August 2017The Habits of Health system recognizes that even the smallest behaviors, when repeated over the long-term, can lead to significant change. And that works both ...Read More
Keys to Longevity: Habits of Healthy Motion
24th August 2017When I was working as a critical care physician, I saw patients lurch from health crisis to health crisis. We would treat their serious conditions ...Read More
The Health Potential of Your Smartphone
3rd August 2017One of the key drivers for obesity has been the forward march of technology. Our ability to invent new ways to make life easier moves ...Read More
Riding the Conference Wave
28th July 2017Last weekend was an incredible experience. Every year since we founded the organization, the momentum of our coaches and clients has grown. We see more ...Read More
The Willpower Trap
13th July 2017If you have ever dipped your toe into health or fitness communities, you have probably seen motivational images with text like “Pain is weakness leaving ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
In this interview, my good friend and coauthor Robert Fritz dives deep into Identity and how it affects our lives. https://t.co/IzzpugxiBR
25 September 2017 at 3:02 PM -
What are you working toward and are you still on track? Adjust accordingly! #health #OPTAVIA https://t.co/GMkYFlWbkR
22 September 2017 at 2:45 PM -
Reaching and maintaining a healthy weight can prevent, and in some cases reverse, disease. Learn more! https://t.co/FaBsw3q1tQ
21 September 2017 at 2:54 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!