Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
Furry Friends and Habits of Health
Man’s (and woman’s) best friend might be a boost to your health.
Click here to read more.Beyond Emotional Eating to Your Health Bubble
How you feel in the moment can dramatically influence your perceptions and the choices you make.
Learn more in my new blog post.Unplug to Reconnect with What Matters
Don’t let your devices control your life. Unplug and reconnect with yourself and the people you care about.
Click here to read more.Your Brain on Sugar
How you eat and how you move likely have a direct impact on your brain health and longevity.
What this means for your Habits of Health in my new blog post.Featured From The Blog
Furry Friends and Habits of Health
15th June 2017One of the foundational Habits of Health is maintaining a healthy environment. That means organizing and adjusting your external influences so that they promote, rather ...Read More
Beyond Emotional Eating to Your Health Bubble
7th June 2017One of the most common questions we hear in the optimal health community is “How do I deal with emotional eating?” Many of us recognize ...Read More
Unplug to Reconnect with What Matters
1st June 2017Our devices are creating real problems in our health, in our communities, and in our families. Before you jump to conclusions, let me be clear ...Read More
Your Brain on Sugar
25th May 2017The small daily choices we make—driven by the habits we forge over years and years of routine—add up to big rewards or to big consequences. ...Read More
Dr. A: Scholar in Residence
18th May 2017When I first designed the Habits of Health System, I built it on time-tested principles of creating health, combining my own experience as a critical ...Read More
Step Away from the Soda
4th May 2017Our work on the Habits of Health has taught us that changes driven by fear are not the most effective way to help someone make ...Read More
The Price of a Commute
28th April 2017When you have started to live the Habits of Health, a lot of new medical research will feel like an exercise in common sense. For ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Church groups, volunteering, recreational sports league—Get out there and get involved! #health https://t.co/h9yjoP2X4y
23 June 2017 at 2:12 PM -
Optimal wellbeing is not a matter of willpower. https://t.co/nLNk14tAMC
22 June 2017 at 2:59 PM -
Learning to Stop. Challenge. Choose. is a critical part of creating Habits of Health. Get the free e-book! #health https://t.co/TcN4EcCTCh
21 June 2017 at 2:35 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!