3 Health-Friendly Tips for Your Next Road Trip
Does your health suffer when you go on a road trip? For many of us, the answer is “yes.” When you’re on the road, logging long hours and sleeping little, convenience oftentimes outweighs our health goals, and we’ll settle for fast food and a soda at every opportunity.
Join us as we Stop. Challenge. Choose.
Create health in your life today .
This program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.
Download Dr. A's Free e-Book!
Your guide to the 12-Week Health Transformation.
Learn how to change Habits of Disease into Habits of Health. Videos, examples, self-evaluations and more!
Looking for support on your journey towards Optimal Health?
Join the thousands of others, just like you, who support each other as they work to create health in their lives.
Does your health suffer when you go on a road trip? For many of us, the answer is “yes.” When you’re on the road, logging ...Read More
Where are you today and in what direction are you headed? The answer to these two questions can really shed some perspective on the current ...Read More
Last week, we talked about some seemingly healthy foods and drinks that are actually disastrous for your health. Today, I’d like to expand on that ...Read More
How healthy are your food and drink choices? Some meal options are confusing and tricky. They appear healthy, the packaging...Read More
Taking a daily walk can change your life. That’s no exaggeration. The benefits of walking are many, and they are remarkable, making this activity a ...Read More
When did you decide to create health in your life? I asked that question on Facebook a little over a week ago, and I received some ...Read More
Most of us understand that water matters, but the why might just change the way you think about this remarkable fluid.Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
- 20 October 2014 at 8:12 PM
- 17 October 2014 at 9:20 PM
- 17 October 2014 at 12:13 PM