Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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What really matters to you?

In the Habits of Health, we encourage you to align your choices what matters most to you. What is that for you, and how does it affect your choices?

Read my new blog to learn more.

The Most Important Exercise Happens Outside of the Gym

50% of people who start to exercise quit within 6 months. Why, and how can we change that?

My new blog has more.

How Motivation Really Works

What are the different types of motivation, and how do they impact your health journey?

Read my new blog to learn more.

3 Ways to Beat the Drama Triangle

What is the drama triangle and how does it affect your health?

Read my new article to learn more.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

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Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

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Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

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