Is 30 minutes of exercise a day enough?
Are you getting enough daily exercise? A recent study questions the usual advice of 30 minutes per day. Read this week's blog post to find out how this affects you.Click here to read more.
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This program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.
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Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
- 9 October 2015 at 1:53 PM
- 8 October 2015 at 8:26 PM
- 7 October 2015 at 2:25 PM