Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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The Power of Choice

No matter where you are in your life right now, you have the power of choice. Are you using it to make your life better?

Read my new blog to learn more.

A Movement Program Designed for You

Build Habits of Healthy Motion that make sense for you, your body, and your goals.

Read my new article to learn more.

Timeout! Check Your Environment

Your environment can be an immensely positive or negative force for your health. Harness it in your favor.

Read more in my new blog post.

Can you add 10 minutes of standing to your day?

How much time per day you spend sitting? One of your biggest health opportunities could simply mean standing more and sitting less.

Read my new article to learn more.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

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dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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