Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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The Health Rewards of Doing Good

Does giving back through volunteer or charity work affect your health?

Learn more in my new article.

Purpose and Optimal Wellbeing

Purpose may be an abstract idea, but it has a real impact on your health.

Read my new article to learn more.

Why You Struggle with Portion Control

Portion control is a common challenge on the path to optimal wellbeing. It turns out that the containers we use for food and drink make the challenge more difficult.

Read more.

Troubleshooting a Healthy Holiday

How do you have a healthy but joyful holiday?

Read our new article to learn how.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
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Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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