Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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What really matters to you?
In the Habits of Health, we encourage you to align your choices what matters most to you. What is that for you, and how does it affect your choices?
Read my new blog to learn more.The Most Important Exercise Happens Outside of the Gym
50% of people who start to exercise quit within 6 months. Why, and how can we change that?
My new blog has more.How Motivation Really Works
What are the different types of motivation, and how do they impact your health journey?
Read my new blog to learn more.3 Ways to Beat the Drama Triangle
What is the drama triangle and how does it affect your health?
Read my new article to learn more.Featured From The Blog
What really matters to you?
12th July 2018You haul yourself out of bed, drink a cup of coffee, rush to the car, get to work, turn on your computer, answer your e-mails, ...Read More
The Most Important Exercise Happens Outside of the Gym
5th July 2018Creating and sustaining change can be one of the most frustrating pieces of your health journey. Most of us have firsthand experience with the yo-yo ...Read More
How Motivation Really Works
28th June 2018Motivation is a common word in the wellness industry. Fitness celebrities and diet gurus talk about motivation as an equivalent to willpower. They seem to ...Read More
3 Ways to Beat the Drama Triangle
14th June 2018Our health is directly driven by the choices we make each day, and how we make those choices is influenced by a number of factors. ...Read More
Why We Choose the Short-Term Over the Long-Term
8th June 2018This story might sound familiar. You decide to make a change in your life, so you start to replace unhealthy behaviors with healthy behaviors. You ...Read More
Why Habits are the Bedrock of Transformation
30th May 2018This story might sound familiar to you: You reach a point where you decide something must change. You see a part of your life that ...Read More
Optimize Your Surroundings
25th May 2018The world around us has a tremendous influence on our behavior, and for that reason we often blame external factors for our shortcomings. Yes, you ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
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Dr. Wayne Andersen
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Bring a journal to convention to take notes and to reflect on what you’ve learned! #OPTAVIA #habitsofhealth https://t.co/61yi5xxHC8
17 July 2018 at 6:00 PM -
Shirley and Cliff made the cover of Women’s World! So proud of these two great representatives of our community.… https://t.co/U2zKZvgPii
17 July 2018 at 2:43 PM -
In the Habits of Health, we encourage you to align your choices what matters most to you. What is that for you, and… https://t.co/XwYCKSD2FI
13 July 2018 at 3:28 PM
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