Go from surviving to thriving.
"Like many people, you've probably tried to lose weight and failed. You are not alone... I'm going to give you the knowledge, skills, and support to put you back in the driver's seat. You and I are going to build a different kind of relationship than you may have experienced in your past medical treatments. I'm not going to use prescriptions, warnings, or fear tactics. Instead, I'll be your coach, your guide. Together, we'll put you on the path to taking permanent charge of your health." - Dr. A's Habits of Health
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Vitamin C
Vitamin C is a potent antioxidant that protects against cancers, infection, and heart disease.
Nutrients aren’t like Medications
While medications are foreign intruders that work temporarily in acute situations, nutrients are already present in our body.
Healthy Habits Make the Difference
The negative effects of an overactive immune system aren’t felt overnight.
Exercise: A Key Player in Energy Balance
Exercises ability to build muscle can help increase your calorie-burning potential.
Lowering room temperature to 68
Being in a cooler environment is another way to increase your BMR and help your burn more calories.
Take a Healthy Vacation
Stay fit on vacation by signing up for a walking trip, such as those offered by the Smithsonian Institution…
Don’t Forget to Disconnect!
Turn off the phone, power down the Blackberry, shut off the computer, and relax.
Stop, Challenge, and Choose
When faced with a stressful situation, stop, challenge, and choose…