Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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Get up and move!

Long stretches of being sedentary, like a dull commute, can affect your longevity.

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Our environments play a powerful role in our health.

Something as simple as seeing more green could have big rewards.

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The science behind mindfulness meditation and Stop. Challenge. Choose. continues to grow.

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Delaying gratification, even by a few seconds, can be all the time you need to make the healthier choice.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

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Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

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Dr. Wayne Andersen
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