Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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5 Ways You Can Be a Healthy Influence

Our surroundings can make our Habits of Health easier to build, but here’s a bigger question: Are we a positive influence in the health of others?

Learn more.

6 Tips for Beating Emotional Eating

With challenges like emotional eating and stress being common challenges for our clients, we cannot ignore their role in our health. Here are the highpoints of what we see work in the field.

Read my new blog to learn more.

Structure Your Day with Sleep

Habits of Healthy Sleep are most effective when they are based on structure.

Read my new article to learn more.

Exercise is More than a Gym Routine

Your biggest opportunities to build fitness are not always in the gym. Your daily routine is full of hidden chances to reap new rewards.

Read my new article to learn more.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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