Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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What You Should Know About Food Addiction
Food addiction is real, and recognizing that could help us to better manage our habits.
Read more.The Fast-Acting Consequences of Sugar
Everyone should be paying more attention sugar. Everyone.
Learn more.Vacuuming Could Help You Live Longer
A groundbreaking new study just confirmed a key part of the Habits of Health: How simple daily activities can add years to your life.
Read more.Looking Back on National Optimal Health Day 2017
Reflecting on what National Optimal Health Day means for us and for the world.
Read more.Featured From The Blog
What You Should Know About Food Addiction
19th October 2017In last week’s blog post, we briefly discussed sugar addiction and how that addiction can make the health risks associated with sugar more difficult ...Read More
The Fast-Acting Consequences of Sugar
12th October 2017Many facets of modern life directly contradict our Stone Age hardware, and one of the greatest challenges is sugar. For our ancestors, sugar was a ...Read More
Vacuuming Could Help You Live Longer
5th October 2017One of the most exciting aspects of the Habits of Health System—beyond its ability to transform a person’s health and longevity—is seeing how new and ...Read More
Looking Back on National Optimal Health Day 2017
28th September 2017Yesterday, the OPTAVIA community around the world came together to celebrate National Optimal Health Day. My wife, Lori, and I joined our local OPTAVIA employees ...Read More
The Power to Potentially Reverse Disease
21st September 2017Before we dive into what creating health can mean for your lifestyle and your longevity, I want to emphasize that you should always talk to ...Read More
The Ripple Effects of Habit
7th September 2017The health & wellness world can be narrowminded when they talk about approaches to creating health. They have conversations like, “Do this to lose ...Read More
The Power of Consistency
30th August 2017The Habits of Health system recognizes that even the smallest behaviors, when repeated over the long-term, can lead to significant change. And that works both ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
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Dr. Wayne Andersen
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The health rewards are far greater if you prevent disease instead of reacting to it. #health #OPTAVIA https://t.co/Na60y6rEMv
23 October 2017 at 2:22 PM -
Make a plan for how you will respond to tough situations. #health https://t.co/usyZGgVCyJ
20 October 2017 at 2:35 PM -
Food addiction is real, and recognizing that could help us to better manage our habits. #health #OPTAVIA #nutrition https://t.co/PSl3GkMPyQ
19 October 2017 at 2:38 PM
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