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This groundbreaking book explores how identity issues thwart the ability to create the life you want.The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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At some point in the last century, interest in reading took a sharp dive. While the book industry as a whole has largely recovered, ...Read More
For years, I have talked about how the health industry’s obsession with diet and exercise is misplaced. In isolation, diet and exercise don’t work. ...Read More
At some point in recent years, the idea of exercising regularly was reframed to be some sort of painful battle with yourself. The fitness ...Read More
Sometimes medical research can be confusing and at times seem contradictory for the average reader, and by average I mean anyone that hasn’t gone ...Read More
Our brains are perhaps our most valuable possession. They drive every key process within our bodies, and they give us the ability to create and ...Read More
The Habits of Health system incorporates two different kinds of motion. One is exercise activity thermogenesis, which is fancy way of saying traditional scheduled ...Read More
Optimal Wellbeing is rightfully associated with an active lifestyle. This idea of health being driven by movement and energy, however, can sometimes mean that ...Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
- 20 October 2016 at 1:40 PM
- 19 October 2016 at 8:55 PM
Find time today to pause and savor a peaceful moment of reflection. Just a few minutes of mindfulness can make all… https://t.co/9CVOgmhTog18 October 2016 at 10:14 PM