Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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The Power of Choice
No matter where you are in your life right now, you have the power of choice. Are you using it to make your life better?
Read my new blog to learn more.A Movement Program Designed for You
Build Habits of Healthy Motion that make sense for you, your body, and your goals.
Read my new article to learn more.Timeout! Check Your Environment
Your environment can be an immensely positive or negative force for your health. Harness it in your favor.
Read more in my new blog post.Can you add 10 minutes of standing to your day?
How much time per day you spend sitting? One of your biggest health opportunities could simply mean standing more and sitting less.
Read my new article to learn more.Featured From The Blog
The Power of Choice
20th September 2018Many people who are frustrated with their health have experienced what we describe as the “yo-yo” effect. You try a new diet or workout. It ...Read More
A Movement Program Designed for You
13th September 2018Habits of Healthy Motion represent one of the pillars of the Habits of Health System. In order to thrive, to function and perform at their ...Read More
Timeout! Check Your Environment
6th September 2018The choices you make throughout your daily life are the backbone of the Habits of Health System. If we can replace an unhealthy routine with ...Read More
Can you add 10 minutes of standing to your day?
30th August 2018Most estimates suggest that the average American spends 12 hours a day sitting, which means if you are getting your recommended 8 hours sleep—and I ...Read More
The Failure Pattern: Diet vs. Exercise
24th August 2018At this stage, we understand the link between obesity and disease. We know that as our waistlines expand, our risk for a range of diseases ...Read More
The Benefits of Family Meals
9th August 2018The Habits of Health System is comprehensive in that it goes beyond diet and exercise to look at the whole picture of optimal wellbeing. Our ...Read More
Why Hydration is More Important Than You Think
2nd August 2018Drinking eight glasses of water a day is core Macro Habit of Health. Though this Habit of Health appears easy and straightforward to adopt, many ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
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Dr. Wayne Andersen
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