Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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Exercise Guidelines for Seniors
We often get questions about how older individuals can safely increase their activity levels, so here is a guide for how seniors can keep fit.
Learn more.Exercise is More than a Gym Routine
Your biggest opportunities to build fitness are not always in the gym. Your daily routine is full of hidden chances to reap new rewards.
Read my new article to learn more.A Purpose-Driven Life
Purpose can mean asking yourself tough questions, but understanding what you are really trying to achieve with your choices can transform how you think and behave.
Read my new blog to learn more.Your Environment and Your Health
With 2019 underway, you should take a moment to structure your environment to support your Habits of Health. Here are some places to start.
Read my new article to learn more.Featured From The Blog
Exercise Guidelines for Seniors
14th February 2019One of the most common questions we hear from our community is “How do I begin to exercise if I’m older?” Many of our clients ...Read More
Exercise is More than a Gym Routine
24th January 2019Yesterday, I shared with our community how new research again validates a core idea in the Habits of Health: The NEAT System. If you’re new ...Read More
A Purpose-Driven Life
17th January 2019Your mindset on your journey toward optimal health is perhaps one of the greatest factors for determining your success. We often see people begin with ...Read More
Your Environment and Your Health
11th January 2019The Habits of Health Transformational System looks at the full picture of what it means to achieve and thrive in optimal wellbeing. While weight loss ...Read More
Holidays are for Family
20th December 2018With Christmas right around the corner and with my daughters close by on our ski trip, I am reminded of what makes the holidays special: ...Read More
Getting Up When You Stumble
13th December 2018On average, a habit takes 66 days of repetition to form. If you miss a day, you can pick the habit back up and still ...Read More
A Healthy Winter
6th December 2018The winter season is a beautiful time of year. From my office window, I watch the leaves fall and snow pile up along the shores ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Having a dog by your side is a great way to stay active. #habitsofhealth #OPTAVIA https://t.co/gKFthKa6zu
15 February 2019 at 7:00 PM -
Have you joined a Habits of Health group or perhaps picked up a new hobby to make new friends? How did your life im… https://t.co/11MnbXsWGV
15 February 2019 at 4:14 PM -
Changing your habits is a slow process. Start small and make gradual changes over time to find long-term success.… https://t.co/TzDAqrNw8w
14 February 2019 at 7:00 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!