Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
The Big Rewards of Habits of Healthy Motion
Optimizing your surroundings can amplify the impact of every choice you make.
Here's how.6 Ways to Improve Sleep with a Digital Sunset
Is a digital sunset a part of your nightly routine?
It should be, and here’s why.Can you reverse a medical condition?
The Habits of Health can potentially reverse conditions like type 2 diabetes or a dependence on opioids or statins. If these conditions are sometimes reversible, why are we so dependent on medications?
My new blog has more.Featured From The Blog
Optimize Your Surroundings
25th May 2018The world around us has a tremendous influence on our behavior, and for that reason we often blame external factors for our shortcomings. Yes, you ...Read More
6 Ways to Improve Sleep with a Digital Sunset
3rd May 2018We know that we need, on average, 8 hours of restful sleep. When we do not get enough sleep, nearly all aspects of our health ...Read More
The Leader in You
19th April 2018At this year’s Go Global event in Florida, I was introduced as a global leader in the mission to lead the world to optimal health. ...Read More
Can you reverse a medical condition?
12th April 2018The practice of medicine is slowly evolving to address the role that habit and lifestyle play in patient health, but the status quo for modern ...Read More
The Big Rewards of Habits of Healthy Motion
5th April 2018Your individual goals for your health may vary, but the overall theme is consistent for most of us. One person may want to get back ...Read More
It’s Not Your Fault
29th March 2018In chapter 1 of Dr. A’s Habits of Health, I opened with a statement that surprised many readers at the time: It’s not your fault ...Read More
All Hands on Deck: The Latest on Childhood Obesity
22nd March 2018For a brief moment, we believed that childhood obesity was finally declining, but new research suggests that was a statistical blip as the trend of ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Optimizing your surroundings can amplify the impact of every choice you make. Here’s how. #habitsofhealth #OPTAVIA https://t.co/Ovmup5psyQ
25 May 2018 at 2:33 PM -
What have you gained by creating health in your life? Sharing your story could help someone else on their own journ… https://t.co/W9wDPjKZ8K
24 May 2018 at 3:19 PM -
Lifestyle changes, at virtually any stage in your life, can lead to dramatic rewards. https://t.co/xQWcI000k2 #habitsofhealth #OPTAVIA
23 May 2018 at 2:44 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!