3 Reasons to Get Out and Start Walking
The benefits of walking are many, and they are remarkable, making this activity a vital Habit of Health. I recommend walking as a first course of action for anybody looking to create health in their life, and I've included this activity in all of my books and online health programs. Click here to read more.
Join us as we Stop. Challenge. Choose.
Create health in your life - today!
This free program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.
Download Dr. A's Free e-Book!
Your guide to the 12-Week Health Transformation.
Learn how to change Habits of Disease into Habits of Health. Videos, examples, self-evaluations and more!
Looking for support on your journey towards Optimal Health?
Join the thousands of others, just like you, who support each other as they work to create health in their lives.
Taking a daily walk can change your life. That’s no exaggeration. The benefits of walking are many, and they are remarkable, making this activity a ...Read More
When did you decide to create health in your life? I asked that question on Facebook a little over a week ago, and I received some ...Read More
Most of us understand that water matters, but the why might just change the way you think about this remarkable fluid.Read More
When you eat out at your favorite restaurant, what does your meal look like? Does it start with an appetizer and a drink then continue ...Read More
Think about what you eat. Are you pleased with your decisions? Do you slip up once in a while? Every day? The good news is, ...Read More
For many of us, the answer to this question is not one we’re proud to admit. Maybe we sit down for an after-work drink (or three), or maybe we [...]Read More
I've talked before about "screen time," which is defined as any period of time in which an activity is performed in front of a screen, such as watching TV, [..]Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
- 16 September 2014 at 12:01 PM
- 15 September 2014 at 1:21 PM
- 12 September 2014 at 9:06 PM