4 Tips for Healthier Air at Home
You can't see it, yet you need it every minute of the day. Read this week's blog post about ensuring your home's air quality promotes healthy living.Click here to read more.
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One of my biggest gripes with the health & wellness industry is its shortsighted obsession with diet and exercise. They combine the latest diet ...Read More
Our bodies are hardwired to install habits. By making repetitive behaviors automatic, we free-up processing power for our brains. Instead of having to consciously ...Read More
When I write, I avoid words like “inspiration” or “motivation” and even “willpower.” That may seem odd when the rest of the health & wellness ...Read More
Sleeping habits are easily overlooked, but research keeps showing it's vital for Optimal Wellbeing. Read this to explore the science of sleep.Read More
How can you improve your health if you lack willpower? Start so small you can't fail.Read More
When we talk about the Habits of Health, we often talk about your health bubble. The idea is that your environment and the people around ...Read More
Celebrate your independence from unhealthy habits!Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
- 24 August 2016 at 2:22 PM
TimmsTesha Thank you for following! What are your health goals and how can we help?24 August 2016 at 7:20 AM
- 23 August 2016 at 4:32 PM