Follow These 3 Tips for Healthy, Tasty Summer Meals
There's no better time to make healthy eating choices than now.For any person who struggles to maintain a healthy eating routine, this statement holds true year round. However, [...]
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Featured From The Blog
Limit Your Child’s Screen Time with These 3 Tips
22nd July 2014I've talked before about "screen time," which is defined as any period of time in which an activity is performed in front of a screen, such as watching TV, [..]Read More
3 Ways to Add More Activity to Your Daily Routine
14th July 2014If you're like many Americans, your job requires you to be plopped in front of a computer or [....]Read More
Bring a Friend And Get Active With These 3 Summertime Activities
7th July 2014There's no better time than now to pick up the phone, call a friend, and allot a chunk of time for some fun in the sun.Read More
3 Snacks to Curb Your Appetite Between Meals
30th June 2014Last week on my Facebook page, I asked you what snacks you enjoy between meals. You provided a lot of fantastic responses, and it was great [...]Read More
Finding the Balance with Salt
23rd June 2014Is salt good or bad for us? This is a question that pops up a lot in medical circles and among the general public. Despite the mounds of research [...]Read More
There’s Nothing Sweet About Diabetes
16th June 2014Over 100 million Americans have diabetes or are at high risk of getting this chronic disease. One-hundred million. This number represents [...]Read More
A Healthier Way to Achieve a Summer Tan
9th June 2014The FDA recently elevated sunlamp products from low-risk to moderate-risk devices, meaning that recent research has uncovered information [...]Read More
Books from Dr. A
Dr. A’s new book, Discover Your Optimal Health, teaches you the mindset you need to live and maintain a happier, healthier life. Order your copy today! Click here to learn more, read reviews and order online!
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Wake up and embrace #health with #StopChallengeChoose at http://t.co/w8SrZbW8Y6! http://t.co/foduOUzpLo
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