The Not-So Secret Way to Make Exercise a Habit
Exercise doesn’t have to be a chore. Here are some tips for finding joy in your workouts.Click here to read more.
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Our brains are perhaps our most valuable possession. They drive every key process within our bodies, and they give us the ability to create and ...Read More
The Habits of Health system incorporates two different kinds of motion. One is exercise activity thermogenesis, which is fancy way of saying traditional scheduled ...Read More
Optimal Wellbeing is rightfully associated with an active lifestyle. This idea of health being driven by movement and energy, however, can sometimes mean that ...Read More
One of my biggest gripes with the health & wellness industry is its shortsighted obsession with diet and exercise. They combine the latest diet ...Read More
Our bodies are hardwired to install habits. By making repetitive behaviors automatic, we free-up processing power for our brains. Instead of having to consciously ...Read More
When I write, I avoid words like “inspiration” or “motivation” and even “willpower.” That may seem odd when the rest of the health & wellness ...Read More
Sleeping habits are easily overlooked, but research keeps showing it's vital for Optimal Wellbeing. Read this to explore the science of sleep.Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
Simple behaviors like journaling or taking photos of our healthy meals help to reinforce lifestyle new habits.… https://t.co/BYVYGtO1FG23 September 2016 at 2:24 PM
- 22 September 2016 at 5:31 PM
- 21 September 2016 at 9:00 PM