Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
Resolve Nagging Pain
The problem with nagging pain or injuries is that they can lower your overall activity levels.
Here are some suggestions for getting back to previous activity levels.The Health Potential of Your Smartphone
Our device addiction can lead to Habits of Disease, but how can you use your devices to create health?
Here are some ideas.Riding the Conference Wave
If you are still feeling energized from last weekend, you’re not alone.
Here are some tips for channeling that excitement into your work and life.The Willpower Trap
When you pin your health on the strength of willpower, you put yourself in a precarious and difficult situation.
Click here to read more.Featured From The Blog
The Health Potential of Your Smartphone
3rd August 2017One of the key drivers for obesity has been the forward march of technology. Our ability to invent new ways to make life easier moves ...Read More
Riding the Conference Wave
28th July 2017Last weekend was an incredible experience. Every year since we founded the organization, the momentum of our coaches and clients has grown. We see more ...Read More
The Willpower Trap
13th July 2017If you have ever dipped your toe into health or fitness communities, you have probably seen motivational images with text like “Pain is weakness leaving ...Read More
Don’t Believe Everything You Read
29th June 2017Medical research is advancing faster than ever, to the point that it seems like every day a new discovery makes the rounds on the morning ...Read More
Furry Friends and Habits of Health
15th June 2017One of the foundational Habits of Health is maintaining a healthy environment. That means organizing and adjusting your external influences so that they promote, rather ...Read More
Beyond Emotional Eating to Your Health Bubble
7th June 2017One of the most common questions we hear in the optimal health community is “How do I deal with emotional eating?” Many of us recognize ...Read More
Unplug to Reconnect with What Matters
1st June 2017Our devices are creating real problems in our health, in our communities, and in our families. Before you jump to conclusions, let me be clear ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Follow Dr. A on Twitter
Dr. Wayne Andersen
@drwayneandersen-
If pain or problems from previous injuries are making you less active, talk to an expert about your options. #health https://t.co/JdkannB6HP
18 August 2017 at 2:12 PM -
Taking charge of your health doesn’t mean doing it alone, though. We’re here to help. #health https://t.co/iIjLQrxmJ7
16 August 2017 at 2:35 PM -
When being active leads to injury, make recovery choices based on longevity. #health https://t.co/UFbvTLiwM5
15 August 2017 at 2:45 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!