Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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Your Environment and Your Health
With 2019 underway, you should take a moment to structure your environment to support your Habits of Health. Here are some places to start.
Read my new article to learn more.Holidays are for Family
As we head into the Christmas season, don’t lose sight of what the holidays are really for.
Read more in my new blog post.Getting Up When You Stumble
Habits of Health are forged through repetition and reinforcement. What should you do if you miss a day in your streak?
Read my new article to learn more.A Healthy Winter
The winter season can come with a range of health challenges, from shorter days to piles of tempting sweets. My new blog post has tips to help.
Read my new blog to learn more.Featured From The Blog
Your Environment and Your Health
11th January 2019The Habits of Health Transformational System looks at the full picture of what it means to achieve and thrive in optimal wellbeing. While weight loss ...Read More
Holidays are for Family
20th December 2018With Christmas right around the corner and with my daughters close by on our ski trip, I am reminded of what makes the holidays special: ...Read More
Getting Up When You Stumble
13th December 2018On average, a habit takes 66 days of repetition to form. If you miss a day, you can pick the habit back up and still ...Read More
A Healthy Winter
6th December 2018The winter season is a beautiful time of year. From my office window, I watch the leaves fall and snow pile up along the shores ...Read More
How Modern Medicine Can Undermine Habits of Health
30th November 2018When I was a critical care physician, I saw a stream of patients facing dire health challenges. In many cases, lifetimes of poor health choices ...Read More
Healthy Holiday Survival Guide
15th November 2018For me, the holidays are always a special time. As busy as the year can get, days like Thanksgiving and Christmas mean that my daughters ...Read More
3 Ways to Add More Motion to Your Routine
8th November 2018Habits of Healthy Motion are one of the cornerstone elements of the Habits of Health Transformational System. Before we go any further, though, we need ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
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“A growing body of research has found that the feeling that one’s life has meaning is associated with a host of pos… https://t.co/dgifvheutW
16 January 2019 at 3:05 PM -
For many, this is a difficult question: What really matters to you? When you build your life around your family, fo… https://t.co/1E2VmrWHG3
15 January 2019 at 4:04 PM -
Eating healthy does not mean giving up taste. This shrimp scampi recipe is delicious! https://t.co/WZQ7wu2TpZ #habitsofhealth #OPTAVIA
14 January 2019 at 4:08 PM
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Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!