Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER NOW

The Benefits of Family Meals

What are the health benefits of a family meal? There’s many of them, actually.

My new blog has more.

Why Hydration is More Important Than You Think

Habits of Healthy Hydration offer one of the most straightforward health victories, but it is all too easy to reach the end of our day without drinking enough water.

Learn more about the benefits of water in my new blog post!

The Mason Jar Story

I shared this story at Convention, and it's going to be a story you hear more often with the Habits of Health because of how simple yet powerful it can be.

Read my new article to learn more.

What really matters to you?

In the Habits of Health, we encourage you to align your choices what matters most to you. What is that for you, and how does it affect your choices?

Read my new blog to learn more.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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