Two More Reasons to Perfect Your Habits of Healthy Sleep
Sleeping habits are easily overlooked, but research keeps showing it's vital for Optimal Wellbeing. Explore the science of sleep in this week's blog post.Click here to read more.
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How can you improve your health if you lack willpower? Start so small you can't fail.Read More
When we talk about the Habits of Health, we often talk about your health bubble. The idea is that your environment and the people around ...Read More
Celebrate your independence from unhealthy habits!Read More
Artistic expression is good for your soul--and, it turns out, your mind and body too. Learn how and why to make art one of your Habits of Health.Read More
The media bombards you with unhealthy marketing messages everyday. Learn the habits that will keep you on the path towards Optimal Health.Read More
You may dream big, but research shows that to achieve lasting changes, start small. Read this week's blog post about forming Habits of Health that last.Read More
Choosing between Habits of Health or Disease doesn't just affect you today. Learn how to keep your mind in top shape as you age.Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
MichelePeres70 Thank you for following! What are your health goals and how can we help?23 July 2016 at 3:38 PM
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