A Greater Challenge than Obesity
Health is about more than weight-control. Obesity is dangerous, but it turns out that inactivity may be even more dangerous.
Join us as we Stop. Challenge. Choose.
Create health in your life today .
This program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.
Download Dr. A's Free e-Book!
Your guide to the 12-Week Health Transformation.
Learn how to change Habits of Disease into Habits of Health. Videos, examples, self-evaluations and more!
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Featured From The Blog
A Greater Challenge than Obesity
20th January 2015Is weight all that matters?Read More
Emotional Eating: Television and Your Quest for Optimal Health
13th January 2015Tame your bad TV habits.Read More
New Research: Smartphones and Your Sleepless Children
7th January 2015
The Unfortunate Truth about New Year’s Resolutions
30th December 2014Make New Year's resolutions that stick.Read More
The 6 Habits of Healthy Holidays
23rd December 2014Learn how to enter the holidays prepared to maintain your health...Read More
Conquer Emotional Eating with Habits of Health
16th December 2014Last week, I asked our Facebook community what Habit of Disease was...Read More
What New Diabetes Research Means for Your Family
9th December 2014We used to know type 2 diabetes as adult-onset diabetes, but...Read More
Books from Dr. A
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Super Regionals have been incredible so far! Are you joining us in #NewYork? #TSFL https://t.co/5XGqNmJpZm
26 January 2015 at 1:29 PM -
Great things are not done by impulse, but by a series of small things brought together. - Vincent Van Gogh #motivate http://t.co/zfavEP45NK
23 January 2015 at 3:27 PM -
Cod is one of the leanest seafood choices available. Do you have a favorite cod recipe? Share it here!
22 January 2015 at 3:31 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!