Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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Overcoming Obstacles to Build Habits of Healthy Motion
Aches, pains, and old injuries can become obstacles on our journeys to optimal wellbeing.
Here are some tips for staying active when you don’t feel your best.5 Tips for Controlling Your Portions
The marketing departments of the world have spent years trying to get us to buy and eat more food than we really need. Here are some tips for taking back control of your portions. Read my new blog to learn more.
5 Ways to Destress Healthy Choices
Health is all about choice, and those choices add up to form habits. How can you equip yourself to have more control in the moment?
Read my new blog for more.The Food You Eat is the Food You Buy
The foods you bring into your home end up being the foods you eat.
Read my new blog post to learn how this simple idea can transform your health.Featured From The Blog
Overcoming Obstacles to Build Habits of Healthy Motion
18th April 2019Habits of Healthy Motion are an area of wellbeing where many people have a long history of frustration. The fitness industry feels almost deliberately confusing ...Read More
5 Tips for Controlling Your Portions
11th April 2019One of the common stories we hear from people new to the Habits of Health is how frustrated they have felt in the past with ...Read More
5 Ways to Destress Healthy Choices
4th April 2019The Habits of Health Transformational System is built around the idea that we can automate the behaviors that create health. By harnessing the power of ...Read More
The Food You Eat is the Food You Buy
22nd March 2019In the Habits of Health Transformational System, one of the first suggestions we make is to clean out your pantry. Toss out or donate the ...Read More
5 Ways You Can Be a Healthy Influence
7th March 2019In the Habits of Health community, we often talk about Habits of Healthy Surroundings. The choices we make in terms of how we structure and ...Read More
6 Tips for Beating Emotional Eating
1st March 2019When we talk to clients about their habits around food and fuelings, the conversation often leads to the challenge of emotional eating. Many of us ...Read More
Structure Your Day with Sleep
21st February 2019The effect of regular sleep patterns on health is often underestimated, but sleep is one of the most critical factors in creating overall well-being and ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Crash diets don’t work and aren’t sustainable. Instead, use microHabits to transform your health a little bit at a… https://t.co/97AJ54vXGd
19 April 2019 at 6:29 PM -
There is no “finish line” when it comes to your health, but there are a host of rewards to unlock on your journey.… https://t.co/0F7bYQjNJs
18 April 2019 at 6:28 PM -
Aches, pains, and old injuries can become obstacles on our journeys to optimal wellbeing. Here are some tips for st… https://t.co/0k6IH6dkrz
18 April 2019 at 4:57 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!