Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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6 Ways to Improve Sleep with a Digital Sunset

Is a digital sunset a part of your nightly routine?

It should be, and here’s why.

The Leader in You

A reflection on Go Global, our community, and what makes a leader.

Read more.

Can you reverse a medical condition?

The Habits of Health can potentially reverse conditions like type 2 diabetes or a dependence on opioids or statins. If these conditions are sometimes reversible, why are we so dependent on medications?

My new blog has more.

The Big Rewards of Habits of Healthy Motion

Your brain is the bridge between being present and building cherished memories with the people you love. The Habits of Health can protect this priceless part of your life.

Read my new blog post to learn more.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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