Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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A Healthy Winter

The winter season can come with a range of health challenges, from shorter days to piles of tempting sweets. My new blog post has tips to help.

Read my new blog to learn more.

How Modern Medicine Can Undermine Habits of Health

When we have medical solutions available for our problems, we have a tendency to take our health less seriously. From cholesterol to longevity, here's how you should think of your health.

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Healthy Holiday Survival Guide

The holiday season is right around the corner. Here’s how to keep your Habits of Health strong even when temptations are piling up.

Read more in my new blog post.

3 Ways to Add More Motion to Your Routine

Are your Habits of Healthy Motion improving each day? Here are some tips for adding more activity to your routine.

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Featured From The Blog

A Healthy Winter

A Healthy Winter

6th December 2018

The winter season is a beautiful time of year. From my office window, I watch the leaves fall and snow pile up along the shores of the Chesapeake Bay. Even if you live somewhere that does not see a great deal of snowfall, the holiday season comes with decorations and events, making it hard to resist the holiday spirit.Read More

Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

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Dr. Wayne Andersen
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