Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
3 Ways to Beat the Drama Triangle
What is the drama triangle and how does it affect your health?
Read my new article to learn more.Why We Choose the Short-Term Over the Long-Term
How can we overcome a natural tendency to discount the value of long term health to help you avoid the daily temptations that are ever-present in our crazy lives?
Read my new blog to learn more.Why Habits are the Bedrock of Transformation
Creating new Habits of Health is a cornerstone of our system, but how does habit installation actually work?
My new blog has more.The Big Rewards of Habits of Healthy Motion
Optimizing your surroundings can amplify the impact of every choice you make.
Here's how.Featured From The Blog
3 Ways to Beat the Drama Triangle
14th June 2018Our health is directly driven by the choices we make each day, and how we make those choices is influenced by a number of factors. ...Read More
Why We Choose the Short-Term Over the Long-Term
8th June 2018This story might sound familiar. You decide to make a change in your life, so you start to replace unhealthy behaviors with healthy behaviors. You ...Read More
Why Habits are the Bedrock of Transformation
30th May 2018This story might sound familiar to you: You reach a point where you decide something must change. You see a part of your life that ...Read More
Optimize Your Surroundings
25th May 2018The world around us has a tremendous influence on our behavior, and for that reason we often blame external factors for our shortcomings. Yes, you ...Read More
6 Ways to Improve Sleep with a Digital Sunset
3rd May 2018We know that we need, on average, 8 hours of restful sleep. When we do not get enough sleep, nearly all aspects of our health ...Read More
The Leader in You
19th April 2018At this year’s Go Global event in Florida, I was introduced as a global leader in the mission to lead the world to optimal health. ...Read More
Can you reverse a medical condition?
12th April 2018The practice of medicine is slowly evolving to address the role that habit and lifestyle play in patient health, but the status quo for modern ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Share your story: How have you changed your surroundings to support your Habits of Health? #habitsofhealth #OPTAVIA https://t.co/EA7aPu7ToO
15 June 2018 at 3:04 PM -
What is the drama triangle and how does it affect your health? Read my new article to learn more. #habitsofhealth… https://t.co/VJyXqosSDH
14 June 2018 at 3:11 PM -
There are nuances to assessing your health, but your waistline can reveal a lot about your general wellbeing.… https://t.co/wd4chmyx4M
13 June 2018 at 3:13 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!