Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
The Invisible Force of Your Emotions
Habits of a Healthy Mind are often ignored by the wellness industry, but in our system, they are the crown jewel.
Read more in my new blog post.The Tastiness Myth
Healthy eating has a reputation for being bland and flavorless. That could not be farther from the truth!
Read my new article to learn more.The Power of Choice
No matter where you are in your life right now, you have the power of choice. Are you using it to make your life better?
Read my new blog to learn more.A Movement Program Designed for You
Build Habits of Healthy Motion that make sense for you, your body, and your goals.
Read my new article to learn more.Featured From The Blog
The Invisible Force of Your Emotions
11th October 2018The traditional picture of health is incomplete, but the medical community is slowly changing course to recognize that reaching optimal health requires caring for our ...Read More
The Tastiness Myth
4th October 2018In the Habits of Health System, we try to reframe the journey to optimal health around the idea that creating health means gaining a wealth ...Read More
The Power of Choice
20th September 2018Many people who are frustrated with their health have experienced what we describe as the “yo-yo” effect. You try a new diet or workout. It ...Read More
A Movement Program Designed for You
13th September 2018Habits of Healthy Motion represent one of the pillars of the Habits of Health System. In order to thrive, to function and perform at their ...Read More
Timeout! Check Your Environment
6th September 2018The choices you make throughout your daily life are the backbone of the Habits of Health System. If we can replace an unhealthy routine with ...Read More
Can you add 10 minutes of standing to your day?
30th August 2018Most estimates suggest that the average American spends 12 hours a day sitting, which means if you are getting your recommended 8 hours sleep—and I ...Read More
The Failure Pattern: Diet vs. Exercise
24th August 2018At this stage, we understand the link between obesity and disease. We know that as our waistlines expand, our risk for a range of diseases ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
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Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
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Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
I love being at Sundance with our great people. We learn so much from each other while we’re here. #habitsofhealth… https://t.co/2gTj8rS4hg
18 October 2018 at 2:58 PM -
Emotional wellbeing is an important part of your health. If you are feeling lonely, pick up a new hobby that connec… https://t.co/vrugshH9zu
17 October 2018 at 4:47 PM -
Take a moment to pause today to reflect on your health. How are you feeling? How is your weight? How does those com… https://t.co/TKX8wESTxA
16 October 2018 at 2:15 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!