Screen Time and Your Children's Health
Recently, Reuters highlighted a study published in JAMA Pediatrics that found a correlation (not to be confused with causation) between children spending more time in front of screens and poor wellbeing.
Stop. Challenge. Choose.
Join Dr. Wayne Andersen and more than 20,000 people, just like you, for the 12-Week Health Transformation.
Sponsored by Take Shape For Life, join the program, enter the contest!
Do you want to create health in your life and in the lives of others?
Join us as part of a movement paying it forward creating optimal health in America.
People across the country are working together to create optimal health.
Sharing knowledge, offering experience and there to support you when you need it most.
One of the major challenges of creating optimal health is seeing the bigger picture. Decades of advertising and exposure to dozens of fad diets and […]Read More
Much of the sugars consumed today are ‘hidden’ in processed foods that are not usually seen as sweets. Early this month, the World Health Organization […]Read More
Health is more than eating the right food and exercising regularly. Health, as a state of being, encompasses all aspects of your life and is […]Read More
Nutrition labels have long been a challenge for consumers, especially for those trying to create health. The labels can be confusing, and listings like calories […]Read More
Eighty-five percent of people who go on a diet without behavior support gain the weight back within two years. Changes in diet and exercise choices […]Read More
When partners perceived support from their spouse as sometimes helpful and sometimes upsetting, they were also likely to have particularly high coronary artery calcification (CAC)...Read More
The largest cause of illness in America is obesity. The obesity problem is a worldwide epidemic, and it really should be named Globesity, because many […]Read More
Dr. A’s new book, Discover Your Optimal Health, teaches you the mindset you need to live and maintain a happier, healthier life. Order your copy today! Click here to learn more, read reviews and order online!
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance, Dr. A’s Habits of Health is a single source for weight loss and permanent, radiant health. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to take the quiz!
Dr. Wayne Andersen@DrWayneAndersen
- 23 April 2014 at 7:01 PM
"Focusing on creating a healthy weight as supporting the healthy person we want to become is a much easier undertaking." - #DiscoverHealth23 April 2014 at 2:57 PM
Are you cooking a healthy meal? Enjoying a workout? Send me a selfie! #SharingHealth22 April 2014 at 6:59 PM
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!