Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER NOW

3 Ways to Beat the Drama Triangle

What is the drama triangle and how does it affect your health?

Read my new article to learn more.

Why We Choose the Short-Term Over the Long-Term

How can we overcome a natural tendency to discount the value of long term health to help you avoid the daily temptations that are ever-present in our crazy lives?

Read my new blog to learn more.

Why Habits are the Bedrock of Transformation

Creating new Habits of Health is a cornerstone of our system, but how does habit installation actually work?

My new blog has more.

The Big Rewards of Habits of Healthy Motion

Optimizing your surroundings can amplify the impact of every choice you make.

Here's how.

Featured From The Blog

Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

Follow Dr. A on Twitter

Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

Google+

This is a unique website which will require a more modern browser to work! Please upgrade today!