3 Simple Ways to Improve Your Mental Health

You can harness the power of the mind-body connection with these 3 simple habits.

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This program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.

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Your guide to the 12-Week Health Transformation.

Learn how to change Habits of Disease into Habits of Health. Videos, examples, self-evaluations and more!

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Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

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Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!




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