Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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Overcoming Obstacles to Build Habits of Healthy Motion

Aches, pains, and old injuries can become obstacles on our journeys to optimal wellbeing.

Here are some tips for staying active when you don’t feel your best.

5 Tips for Controlling Your Portions

The marketing departments of the world have spent years trying to get us to buy and eat more food than we really need. Here are some tips for taking back control of your portions. Read my new blog to learn more.

5 Ways to Destress Healthy Choices

Health is all about choice, and those choices add up to form habits. How can you equip yourself to have more control in the moment?

Read my new blog for more.

The Food You Eat is the Food You Buy

The foods you bring into your home end up being the foods you eat.

Read my new blog post to learn how this simple idea can transform your health.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

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Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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