The Not-So Secret Way to Make Exercise a Habit
Exercise doesn’t have to be a chore. Here are some tips for finding joy in your workouts.
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Books from Dr. A
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
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Dr. Wayne Andersen
@drwayneandersen-
Simple behaviors like journaling or taking photos of our healthy meals help to reinforce lifestyle new habits.… https://t.co/BYVYGtO1FG
23 September 2016 at 2:24 PM -
#Exercise doesn’t have to be a chore. Here are some tips for finding joy in your workouts. https://t.co/2LJ34ftcUD
22 September 2016 at 5:31 PM -
Find an exercise routine that is intrinsically rewarding, and the Habit of Health will come much easier. #health https://t.co/6V9oKK87Ws
21 September 2016 at 9:00 PM
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