Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
The Benefits of Family Meals
What are the health benefits of a family meal? There’s many of them, actually.
My new blog has more.Why Hydration is More Important Than You Think
Habits of Healthy Hydration offer one of the most straightforward health victories, but it is all too easy to reach the end of our day without drinking enough water.
Learn more about the benefits of water in my new blog post!The Mason Jar Story
I shared this story at Convention, and it's going to be a story you hear more often with the Habits of Health because of how simple yet powerful it can be.
Read my new article to learn more.What really matters to you?
In the Habits of Health, we encourage you to align your choices what matters most to you. What is that for you, and how does it affect your choices?
Read my new blog to learn more.Featured From The Blog
The Benefits of Family Meals
9th August 2018The Habits of Health System is comprehensive in that it goes beyond diet and exercise to look at the whole picture of optimal wellbeing. Our ...Read More
Why Hydration is More Important Than You Think
2nd August 2018Drinking eight glasses of water a day is core Macro Habit of Health. Though this Habit of Health appears easy and straightforward to adopt, many ...Read More
The Mason Jar Story
27th July 2018At OPTAVIA Convention 2018, I shared a part of my recent thinking around the Habits of Health, and the response was so powerful that I ...Read More
What really matters to you?
12th July 2018You haul yourself out of bed, drink a cup of coffee, rush to the car, get to work, turn on your computer, answer your e-mails, ...Read More
The Most Important Exercise Happens Outside of the Gym
5th July 2018Creating and sustaining change can be one of the most frustrating pieces of your health journey. Most of us have firsthand experience with the yo-yo ...Read More
How Motivation Really Works
28th June 2018Motivation is a common word in the wellness industry. Fitness celebrities and diet gurus talk about motivation as an equivalent to willpower. They seem to ...Read More
3 Ways to Beat the Drama Triangle
14th June 2018Our health is directly driven by the choices we make each day, and how we make those choices is influenced by a number of factors. ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Another behind the scenes photo from our project on Friday. The Habits of Health System is evolving! #OPTAVIA… https://t.co/ICQF7p0SYJ
20 August 2018 at 2:50 PM -
What do you do to get out of your chair and on to your feet in all areas of your life? #habitsofhealth https://t.co/YGfU79M9Nd
16 August 2018 at 5:35 PM -
Back pain is one of the common reasons we drift into inactivity. If you fix your posture, you might be able to elim… https://t.co/6FLV5H2TNm
15 August 2018 at 1:59 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!