Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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A Healthy Winter
The winter season can come with a range of health challenges, from shorter days to piles of tempting sweets. My new blog post has tips to help.
Read my new blog to learn more.How Modern Medicine Can Undermine Habits of Health
When we have medical solutions available for our problems, we have a tendency to take our health less seriously. From cholesterol to longevity, here's how you should think of your health.
Read my new article to learn more.Healthy Holiday Survival Guide
The holiday season is right around the corner. Here’s how to keep your Habits of Health strong even when temptations are piling up.
Read more in my new blog post.3 Ways to Add More Motion to Your Routine
Are your Habits of Healthy Motion improving each day? Here are some tips for adding more activity to your routine.
Read my new article to learn more.Featured From The Blog
A Healthy Winter
6th December 2018The winter season is a beautiful time of year. From my office window, I watch the leaves fall and snow pile up along the shores of the Chesapeake Bay. Even if you live somewhere that does not see a great deal of snowfall, the holiday season comes with decorations and events, making it hard to resist the holiday spirit.Read More
How Modern Medicine Can Undermine Habits of Health
30th November 2018When I was a critical care physician, I saw a stream of patients facing dire health challenges. In many cases, lifetimes of poor health choices ...Read More
Healthy Holiday Survival Guide
15th November 2018For me, the holidays are always a special time. As busy as the year can get, days like Thanksgiving and Christmas mean that my daughters ...Read More
3 Ways to Add More Motion to Your Routine
8th November 2018Habits of Healthy Motion are one of the cornerstone elements of the Habits of Health Transformational System. Before we go any further, though, we need ...Read More
Are Your Genes Your Destiny?
2nd November 2018Our insights into genetics have increased exponentially over the last decade, and some of the new research has led to breakthroughs in how we diagnose ...Read More
Mental Health and Longevity
26th October 2018The Habits of Health Transformational System looks at every aspect of wellbeing for opportunities to live a longer, more vibrant life, and that means taking ...Read More
The Invisible Force of Your Emotions
11th October 2018The traditional picture of health is incomplete, but the medical community is slowly changing course to recognize that reaching optimal health requires caring for our ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
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Dr. Wayne Andersen
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A journey toward optimal health is often not a straight line upward. If you stumble, reflect on the experience and… https://t.co/DUT5sZWutZ
11 December 2018 at 3:30 PM -
What do you do to stay active even when the weather is poor? Share your tips! #habitsofhealth #OPTAVIA https://t.co/EidiR3QngH
7 December 2018 at 5:03 PM -
The winter season can come with a range of health challenges, from shorter days to piles of tempting sweets. My new… https://t.co/Byxkl2B4k4
6 December 2018 at 2:59 PM
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Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!