Walk It Off: How to Beat Cravings
A walk has always been a good way to de-stress and get exercise, but new research shows it can even help squash the urge to give in to unhealthy temptations.
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Dr. Wayne Andersen@drwayneandersen
- 27 March 2015 at 4:16 PM
- 26 March 2015 at 2:54 PM
A good read if you missed it: I was interviewed about the potential impact of daylight savings time on our health http://t.co/WX4d4xs98L25 March 2015 at 5:07 PM