Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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Your Brain on Sugar

How you eat and how you move likely have a direct impact on your brain health and longevity.

What this means for your Habits of Health in my new blog post.

Dr. A: Scholar in Residence

I'm excited to bring the Habits of Health to Mount Saint Mary's University!

Click here to read more.

Step Away from the Soda

Drinking more water and less of other beverages is an easy way to score a big health win.

Click here to read more.

Get up and move!

Long stretches of being sedentary, like a dull commute, can affect your longevity.

Click here to read more.

Featured From The Blog

Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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