Limit Your Child's Screen Time with These 3 Tips

I've talked before about "screen time," which is defined as any period of time in which an activity is performed in front of a screen, such as watching TV, playing video games, noodling on a smart phone, etc.

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Stop. Challenge. Choose.

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Create health.

Do you want to create health in your life and in the lives of others?

Join us as part of a movement paying it forward creating optimal health in America.

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Featured From The Blog

Books from Dr. A

Discover Your Optimal HealthDr. A’s new book, Discover Your Optimal Health, teaches you the mindset you need to live and maintain a happier, healthier life. Order your copy today! Click here to learn more, read reviews and order online!

Dr. A\'s Habits Of HealthDr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance, Dr. A’s Habits of Health is a single source for weight loss and permanent, radiant health. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Take Dr. A's Health Quiz

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to take the quiz!

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Dr. Wayne Andersen
Dr. Wayne Andersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

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