Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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6 Steps for Starting a Health Journal

Journaling can be a powerful Habit of Health. Here’s how to start.

Read my new article to learn more.

Small Changes, Big Results

The wonders of high intensity interval training are making headlines, but less intense exercise still matters in a big way.

Read more.

5 Tips for Mindfulness

Self-awareness and mindfulness are powerful tools. Here are some ways you can build these habits into your daily life.

Read more.

The Health Rewards of Doing Good

Does giving back through volunteer or charity work affect your health?

Learn more in my new article.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

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Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
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