Now Available: Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

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Exercise Guidelines for Seniors

We often get questions about how older individuals can safely increase their activity levels, so here is a guide for how seniors can keep fit.

Learn more.

Exercise is More than a Gym Routine

Your biggest opportunities to build fitness are not always in the gym. Your daily routine is full of hidden chances to reap new rewards.

Read my new article to learn more.

A Purpose-Driven Life

Purpose can mean asking yourself tough questions, but understanding what you are really trying to achieve with your choices can transform how you think and behave.

Read my new blog to learn more.

Your Environment and Your Health

With 2019 underway, you should take a moment to structure your environment to support your Habits of Health. Here are some places to start.

Read my new article to learn more.

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Books from Dr. A

New Release

Identity

This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.

ORDER PAPERBACK

DOWNLOAD EBOOK

Dr. A's Habits Of Health Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!

Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

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Dr. Wayne Andersen
Dr. Wayne Andersen
@drwayneandersen

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!

 

 

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