Mindfulness Matters, Even During Exercise
Your state of mind matters when you're working out. Avoid distractions that take you out of the flow of your workout. Read more about maintaining mindfulness in exercise in this week's blog post.Click here to read more!
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Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
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Dr. Wayne Andersen@drwayneandersen
- 28 May 2015 at 6:25 PM
- 27 May 2015 at 2:13 PM
- 26 May 2015 at 8:25 PM