Paint Away the Stress
Artistic expression is good for your soul--and, it turns out, your mind and body too. Read this week's blog post about how and why to make art one of your Habits of Health.Click here to read more.
Join us as we Stop. Challenge. Choose.
Create health in your life today .
This program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.
Download Dr. A's Free e-Book!
Your guide to the 12-Week Health Transformation.
Learn how to change Habits of Disease into Habits of Health. Videos, examples, self-evaluations and more!
Looking for support on your journey towards Optimal Health?
Join the thousands of others, just like you, who support each other as they work to create health in their lives.
The media bombards you with unhealthy marketing messages everyday. Learn the habits that will keep you on the path towards Optimal Health.Read More
You may dream big, but research shows that to achieve lasting changes, start small. Read this week's blog post about forming Habits of Health that last.Read More
Choosing between Habits of Health or Disease doesn't just affect you today. Learn how to keep your mind in top shape as you age.Read More
You can harness the power of the mind-body connection with these 3 simple habits.Read More
The changes you make to your environment can have big impacts on your health.Read More
"The Biggest Loser" is in the news after a study found that the show's winners are likely to regain most of the weight. Dr. A breaks down why explains how the Habits of Health are necessary for making lasting changes.Read More
Dr. A’s new e-book, Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health, teaches how to change Habits of Disease into Habits of Health. Click here to download!
Dr. A\’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
Dr. Wayne Andersen@drwayneandersen
- 24 June 2016 at 3:07 AM
- 22 June 2016 at 9:04 PM
- 21 June 2016 at 10:38 PM