Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
ORDER NOW
The Willpower Trap
When you pin your health on the strength of willpower, you put yourself in a precarious and difficult situation.
Click here to read more.Don't Believe Everything You Read
Politics aside, the wellness industry is plagued by fake news, and it’s dangerous.
Learn more in my new blog post.Furry Friends and Habits of Health
Man’s (and woman’s) best friend might be a boost to your health.
Click here to read more.Beyond Emotional Eating to Your Health Bubble
How you feel in the moment can dramatically influence your perceptions and the choices you make.
Learn more in my new blog post.Featured From The Blog
The Willpower Trap
13th July 2017If you have ever dipped your toe into health or fitness communities, you have probably seen motivational images with text like “Pain is weakness leaving ...Read More
Don’t Believe Everything You Read
29th June 2017Medical research is advancing faster than ever, to the point that it seems like every day a new discovery makes the rounds on the morning ...Read More
Furry Friends and Habits of Health
15th June 2017One of the foundational Habits of Health is maintaining a healthy environment. That means organizing and adjusting your external influences so that they promote, rather ...Read More
Beyond Emotional Eating to Your Health Bubble
7th June 2017One of the most common questions we hear in the optimal health community is “How do I deal with emotional eating?” Many of us recognize ...Read More
Unplug to Reconnect with What Matters
1st June 2017Our devices are creating real problems in our health, in our communities, and in our families. Before you jump to conclusions, let me be clear ...Read More
Your Brain on Sugar
25th May 2017The small daily choices we make—driven by the habits we forge over years and years of routine—add up to big rewards or to big consequences. ...Read More
Dr. A: Scholar in Residence
18th May 2017When I first designed the Habits of Health System, I built it on time-tested principles of creating health, combining my own experience as a critical ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
Test Your BMI
Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
Assess Your Health
Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
@drwayneandersen-
Increase your activity levels gradually rather than jumping right into high intensity programs. #health https://t.co/Jt5iTQ134S
25 July 2017 at 2:15 PM -
The Habits of Health can give you more time to spend with your loved ones. https://t.co/0Zs6979scF
24 July 2017 at 4:01 PM -
OPTAVIA is here and we are going to change the trajectory of Health not only in America, but the world! #OPTAVIA17 https://t.co/u93tExyyKv
24 July 2017 at 2:24 PM
Dr. A's Optimal Health Shop - Benefits Charity
Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!