5 Healthy Thanksgiving Tips

With all the temptations you'll face during the holidays, it pays to come prepared. Read this week's blog post for 5 tips on how to stay healthy and still enjoy your Thanksgiving.

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Join us as we Stop. Challenge. Choose.

Create health in your life today .

This program consists of an e-book, 12-weeks of daily emails and a health coach to answer your questions along the way.

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Download Dr. A's Free e-Book!

Your guide to the 12-Week Health Transformation.

Learn how to change Habits of Disease into Habits of Health. Videos, examples, self-evaluations and more!

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The BioNetwork

Looking for support on your journey towards Optimal Health?

Join the thousands of others, just like you, who support each other as they work to create health in their lives.

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Test Your BMI

Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!

Assess Your Health

Dr. A\'s Health Quiz Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!

Dr. A's Optimal Health Shop - Benefits Charity

dra-store Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!




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