Now Available: Identity
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
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The Food You Eat is the Food You Buy
The foods you bring into your home end up being the foods you eat.
Read my new blog post to learn how this simple idea can transform your health.5 Ways You Can Be a Healthy Influence
Our surroundings can make our Habits of Health easier to build, but here’s a bigger question: Are we a positive influence in the health of others?
Learn more.6 Tips for Beating Emotional Eating
With challenges like emotional eating and stress being common challenges for our clients, we cannot ignore their role in our health. Here are the highpoints of what we see work in the field.
Read my new blog to learn more.Structure Your Day with Sleep
Habits of Healthy Sleep are most effective when they are based on structure.
Read my new article to learn more.Featured From The Blog
The Food You Eat is the Food You Buy
22nd March 2019In the Habits of Health Transformational System, one of the first suggestions we make is to clean out your pantry. Toss out or donate the ...Read More
5 Ways You Can Be a Healthy Influence
7th March 2019In the Habits of Health community, we often talk about Habits of Healthy Surroundings. The choices we make in terms of how we structure and ...Read More
6 Tips for Beating Emotional Eating
1st March 2019When we talk to clients about their habits around food and fuelings, the conversation often leads to the challenge of emotional eating. Many of us ...Read More
Structure Your Day with Sleep
21st February 2019The effect of regular sleep patterns on health is often underestimated, but sleep is one of the most critical factors in creating overall well-being and ...Read More
Exercise Guidelines for Seniors
14th February 2019One of the most common questions we hear from our community is “How do I begin to exercise if I’m older?” Many of our clients ...Read More
Exercise is More than a Gym Routine
24th January 2019Yesterday, I shared with our community how new research again validates a core idea in the Habits of Health: The NEAT System. If you’re new ...Read More
A Purpose-Driven Life
17th January 2019Your mindset on your journey toward optimal health is perhaps one of the greatest factors for determining your success. We often see people begin with ...Read More
Books from Dr. A
New Release
This groundbreaking book explores how identity issues thwart the ability to create the life you want. The ideas in Identity will give you the opportunity to truly become the dominant force and author of your life building process.
Dr. A’s Habits Of Health combines cutting-edge medical research with common sense and gentle guidance. Click here to learn more, read reviews and order online!
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Body mass index (BMI) is an important measure of disease risk and a helpful way to track your progress as you lose weight. Check out our new BMI Calculator to learn how your weight impacts your health. Measure your BMI now!
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Whether your journey to optimal health is just beginning or is years in the making, health assessments are essential. Click here to assess your health!
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Dr. Wayne Andersen
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While most people associate exercise with muscles, we can’t forget the important role it plays in bone health as we… https://t.co/9yTy92i8EA
22 March 2019 at 6:10 PM -
The foods you bring into your home end up being the foods you eat. Read my new blog post to learn how this simple i… https://t.co/BdMEXL6eXP
22 March 2019 at 3:17 PM -
If you are following the 5&1 rather than doing it on your own, stick to your plan and talk to your health coach!… https://t.co/DIbmFXd1By
21 March 2019 at 6:09 PM
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Promote optimal health in a way that fits your style and personality. All proceeds benefit health-related charities. Click here to browse new products!