Healthy Habits Blog
12 02 Watch Your Portions
When you eat out remember that restaurant portions tend to be able to feed a family of 3-4. You don’t need that much, actually NO ONE DOES!
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When you eat out remember that restaurant portions tend to be able to feed a family of 3-4. You don’t need that much, actually NO ONE DOES!
Dr. A’s Habits of Health is over 375 pages of wisdom, insight, tips, all in light of a comprehensive structural approach which is light years ahead of anything else in its field.”
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