Offices can foster health habits, a study in the Journal of Occupational and Environmental Medicine shows. At workplaces that made changes such as adding pro-fitness signs, employees maintained their weight during the year; those whose business didn’t shape up gained weight. Post inspiring magazine pages desk side to stay on track, researchers advise. (Self Magazine, June 2009)
This has been the best change for my life as I am learning not only what not to eat, but why I should change my eating habits for a longer healthier life. I can tell the difference. It is not a “fad” or extreme diet, it is a well balanced plan for eating what I need to keep my weight in check and live a healthy active life. We have not gone with the Medifast products, but just purchase the right foods to eliminate the foods that have encouraged us to eat more than we need. Great plan!”
