Healthy Habits Blog

07 19 Eat Red Fruits and Vegetables

Red fruits and vegetables like tomatoes and watermelon are full of lycopene, an important antioxidant that may help protect against cardiovascular disease and certain types of cancer.  And cooking those tomatoes actually increase their lycopene content!

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This has been a very encouraging book for me, since I have tried so many different diets over the past thirty years, only to gain my weight back. I think I am finally changing my mindset! The book is easy to read, colorful, and informative. I also like the “bullet” thoughts along the outer margins of the pages.” — Julianna Terry Jordan

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