Healthy Habits Blog
02 03 Stop, Challenge, and Choose
When faced with a stressful situation, stop (pause before you respond), challenge (are you reacting logically or out of emotion?), and choose (what outcome do you really want?)
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When faced with a stressful situation, stop (pause before you respond), challenge (are you reacting logically or out of emotion?), and choose (what outcome do you really want?)
Dr. A’s Habits of Health is over 375 pages of wisdom, insight, tips, all in light of a comprehensive structural approach which is light years ahead of anything else in its field.”
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