Healthy Habits Blog
02 03 Stop, Challenge, and Choose
When faced with a stressful situation, stop (pause before you respond), challenge (are you reacting logically or out of emotion?), and choose (what outcome do you really want?)
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When faced with a stressful situation, stop (pause before you respond), challenge (are you reacting logically or out of emotion?), and choose (what outcome do you really want?)
Dr. A has put together a wonderful, easy-to-read text that I recommend to all my patients. I am a family physician and follow Dr. A’s lifestyle – with remarkable results. If you are looking to lose weight, be stronger, happier, and LIVE LONGER then you NEED THIS BOOK! “
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