Healthy Habits Blog
01 26 Save your salad with a spritzer!
Posted in Daily Tips
Too much dressing can turn a healthy salad into a calorie disaster. In fact, a recent study showed that in most salads, over 500 calories come from salsa and dressings! Salad spritzers, such as those manufactured by Wishbone, are such a great staple to have in your fridge. They deliver just one calorie per spray, allowing you to enjoy salad dressing without adding a lot of calories.
One Response to “Save your salad with a spritzer!”
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I really have a lot of muscle cramps like charlie horses in my feet hands legs back neck can you help. My doctor has no idea and put me on qualaquin but after reading about it I am afraid to take it any ideas. I am on the medifast plan I do have your book but could not find anything on this. I did have this problem before starting the plan.