Keeping track of your daily activity, how you feel before and after working out, and what keeps you motivated can help you learn what works and what doesn’t- so if you should start to plateau, you’ll be better able to get yourself out of it and keep moving forward!
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”