Mom Shirley Mast talks about the small changes she made to help her lose more than 200 pounds. Click here to see the video!
“Dr. A talked about the intrinsic motivation, the okay – now she’s making the choices. That’s when I realized I could make choices that really could really make an impact for a long time.” –Shirley Mast
Category: Media Coverage
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”