Lower room temperature to 68 degrees.
Being in a cooler environment is another way to increase your BMR (Basil Metabolic Rate), and help you burn more calories. An added benefit is that you will suffer from fewer respiratory issues, and go green by burning less fuel. Help yourself and help the planet!
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”
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I can’t access the BLog. It only shows this first page. There is nothing on the page that allows you to click in. I can’t imagine that the blog is just that first paragraph???
Please advise.
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