Switching your daily dose of water (eight, 8oz glasses) to ice water can burn an extra 74 calories a day. That may not seem like much, but it adds up to a whopping 7.7 pounds of fat per year! Not drinking enough water can lead to sugar cravings, fatigue, irritability, and foggy thinking. Dehydration also slows down fat burning!
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”