A healthy cup of tea is steeped for at least 4 minutes, with a touch of lemon, and no milk, increasing your Vitamin C intake and maximizing heart-healthy benefits! A recent Iranian study shows that increasing steeping time decreases the risks of esophageal cancer.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”