It can be difficult to say goodbye to unconscious eating, over eating and overindulgence of any kind be it food, drink, or not enough sleep. For me, all I have to do is remember how I would feel the next day…fat, tired, and sorry that I succumbed to the unhealthy choices. Recall is a great defense! You too can make a conscious effort to get healthy.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”