A Fat Burning Super Food.
Recent studies in rats eating blueberries show that the blue pigment (anthocyanin) found in blueberries triggers the body’s fat burning gene.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”
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What is it’s glycemic index?
Does this mean that people on the 5&1 Plan could eat blueberries while on the plan?
Does this mean we can eat blueberries on the 5 & 1 plan? If yes, please tell me how often and how much, thank you.
No blueberries on the 5&1. Once you’ve reached a healthy weight and transition to Phase II of Dr. A.’s Habits of Health you’ll be able to increase the amount of fruit in your diet.A small amount of low-glycemic fruit is permitted while optimizing your nutritional intake once you have achieve your healthy weight and are on your way to optimal health. But because fruits are high glycemic and calorie dense, they should be the minor contributor to your vegetable/fruit group on your journey to optimal health.You can reference Chapter 11 of Dr. A’s Habits of Health for more information on glycemic index.