Find a friend!
Find a friend who will be your “exercise buddy” so that neither of you will be able to make excuses.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”
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Other than eating small mini-meals every 21/2-3 hours throughout the day, finding an “exercise buddy” is probably the other most major Habit of Health I now practice, thanks to TSFL!!!!
It’s always nice to have support from a buddy! -Dr. A.