Fill up with Fiber.
High fiber foods slow down digestion and help keep your appetite in check throughout the day. So remember to include fiber-rich foods such as fruits, vegetables and whole grains in your daily diet.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”
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I am a “newbie” in phase I. Before I started, I was taking in 20 grams of fiber daily as per my GI provider. However, I have really been having bouts of constipation and finding it difficult to be where I was previously with the fiber. I do know I can count all the fiber in the meals, and I have had to resort to Myralax but still not too much help!