High fiber foods slow down digestion and help keep your appetite in check throughout the day. So remember to include fiber-rich foods such as fruits, vegetables and whole grains in your daily diet.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”