You must realistically first look at where you are now in order to map out a plan to reach your goal (i.e. fit, strong, off meds). Find out by taking the Health Assessment in Chapter 5 of Dr. A’s Habits of Health. The space between these two points creates the tension that motivates us to change (Chapter 3).
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”