Eat Six Times Daily.
Preliminary research supports the idea that when the typical “three squares” diet is replaced by smaller, more frequent meals, it can help you lose weight, control hunger, reduce blood insulin (a factor in fat storage and inflammation), lower total cholesterol, reduce LDL (bad cholesterol), and many more. Look on page 63 for The Science Behind 6 Fuelings.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”
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I started the Medifast program August 2011. I have lost 52 lbs and am very happy with my results. My coach, Devi Hershce, is very helpful-she has meetings once a month a we share great ideas and success stories. I have about 10 more lbs to lose and I will be in contact with Devi regularly to keep me on track with the maintenance program. I look forward to that! Thanks to TSFL!!!
Are you sure you didnt mean 2012? Ive been on it since NOvember of 2012 and have lost over 30 pounds. Congratulations on your success but I thought 2011 was a mistake. Good luck with your last ten pounds!!
Eating 6 times a day sure is working for me
I truly believe that eating 6 times a day works
It really does Donna. -Dr. A.