Preliminary research supports the idea that when the typical “three squares” diet is replaced by smaller, more frequent meals, it can help you lose weight, control hunger, reduce blood insulin (a factor in fat storage and inflammation), lower total cholesterol, reduce LDL (bad cholesterol), and many more. Look on page 63 for The Science Behind 6 Fuelings.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”