Use spices liberally.
Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%, according to a researcher at Kyoto University in Japan.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”
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I was very happy to see this spicy update in my email! I have lost enough weight (still on the journey) and have become more active enough to eliminate 2 of the 3 pain medications I take for my back. My physician said I could cut back as I needed. I was a cna/caregiver for years and I did not use proper body mechanics. I developed arthritis and bone spurs in my back. The bone spurs are not painful like the arthritis is but they sure reek havoc on my mobility! Anyway, inflammation was a big problem. I read that ginger, cayenne pepper have anti-inflammatory properties. I love to add these to my foods and liberally is a WONDERFUL word! Thank you for the update! I hope to kick the last med to the curb soon!