Drink a glass of water as soon as you wake up, before every meal, and any time you feel the urge to put something in your mouth! (In addition to water’s other wonderful benefits, it helps suppress appetite).
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”