To lose weight through exercise alone, you would need to workout strenuously for ninety minutes every day. There is a more efficient and easier way to lose weight, which is outlined in Dr. A’s Habits of Health.
Category: Daily Tips
About the Author (Author Profile)
Dr. Wayne Scott Andersen (“Dr. A”) is a board-certified doctor, and the co-founder of Take Shape for Life (TSFL). He serves as the Medical Director of Medifast, and and is the best-selling author of “Dr. A’s Habits of Health”, and “Living a Longer Healthier Life.”