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It can be difficult to say goodbye…

It can be difficult to say goodbye to unconscious eating, over eating and overindulgence of any kind be it food, drink, or not enough sleep. For me, all I have to do is remember how I would feel the next day…fat, tired, and sorry that I succumbed to the unhealthy choices. Recall is a great defense! You too can make a conscious effort to get healthy.

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