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Boost Your Walking Workout!

When walking, lean forward slightly from your hips to increase momentum, pace, and intensity; tighten your abdominal muscles and buttocks to burn more calories; flex your toes to engage your leg muscles and increase speed. For a more energetic stride, swing your arms with your elbows bent ninety degrees, shoulders rounded and relaxed. Keep your focus about twenty feet in front of you to straighten your posture and help you walk tall.

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