Our Blog

Train yourself to be mindful.

Every hour, stop whatever you’re doing and focus on your breathing for 60 seconds. Savor each bite of your food during meals, and eliminate distractions such as TV. During a strength-training exercise, close your eyes for one set of repetitions and concentrate on the movement of your body.


Show Comments (0)

This is a unique website which will require a more modern browser to work! Please upgrade today!