Healthy Habits Blog
05 17 Want to live a long life?
75% of the factors that affect your life span are in your hands. Get motivated to stretch out your years!
→ | Posted in Daily Tips | Discuss
05 17 Meatless Mmm Mondays!
Why Meatless? Going meatless once a week has a variety of health benefits, such as: Limit Cancer Risk: Excessive intake of both red and processed meat consumption are associated with colon cancer. Reduce Heart Disease: A Harvard University study found that replacing saturated fat-rich foods (for example, meat and full fat dairy) with foods that [...]
→ | Posted in Lori's Weekly Notes | Discuss
05 16 Feeling anxious?
Increasing potassium and limiting sodium could quell anxiety by lowering levels of the stress hormone cortisol. Pass on salt and peel a potassium-rich banana to keep calm!
→ | Posted in Daily Tips | Discuss
05 15 Always set the table for dinner!
Feasting in front of the TV can lead to overeating, studies show. People who chewed and viewed during the day took in more calories than those who didn’t, although all had identical lunches. Distracted diners may not recall how much they munched, making them likely to eat extra later.
→ | Posted in Daily Tips | Discuss
05 14 A healthy diet could aid your vision.
People with the lowest amounts of antioxidants in their bloodstream were more prone to retinal deterioration, which can dull your vision. Serve up a sight-saving salad with vitamin-C from oranges, lutein from dark leafy greens and vitamin-E from sunflower seeds.
→ | Posted in Daily Tips | Discuss
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