Healthy Habits Blog
02 09 Healthy Habits Make the Difference
The negative effects of an overactive immune system aren’t felt overnight. But over time, if we keep our immune system on constant alert through bad habits such as eating unhealthy foods, avoiding exercise, and neglecting out sleep, our bodes will begin to age and break down prematurely.
02 08 Exercise: A Key Player in Energy Balance
While exercise comprises only a small part of our daily activity (if it’s done at all), its ability to build muscle can help increase your calorie-burning potential.
02 07 Lowering room temperature to 68
Being in a cooler environment is another way to increase your BMR and help your burn more calories. And as added benefits, you’ll suffer from fewer respiratory issues and burn less fuel—so you’ll be helping the planet while you help yourself.
02 06 Owl or Lark? Age Can Make a Difference.
Our sleep patterns tend to change as we age. For a young person, a preferred bedtime of 11:30 p.m. may mean they’re a morning person, but a person over forty with that same bedtime is probably more of a night owl.
02 05 Take a Healthy Vacation
Stay fit on vacation by signing up for a walking trip, such as those offered by the Smithsonian Institution, or entering a walking or running event for charity in a fun location. What better way to keep yourself healthy and do something great for others in need!
