Healthy Habits Blog

01 21 Organic food is more nutritious.

75 published studies have found that organic food is more nutritious than non-organic.

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01 20 Dental checks can be life saving!

A regular dental check-up can be life saving- Your dentist is the health professional most likely to detect bleeding gums which can be a sign of more than 20 conditions (such as diabetes and vitamin deficiencies).

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01 19 Breathe easy.

Breathe Easier: Stress can aggravate allergy symptoms and may trigger a strong response to allergens that hadn’t previously caused a reaction.

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01 18 Munch on fall and winter produce.

Munch on fall and winter produce, such as apples, grapes and broccoli to stay well in the winter.

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01 17 Don’t delay: schedule appointments today!

Don’t Delay: Schedule your important check-ups and screenings before your doctor gets booked up!

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This has been a very encouraging book for me, since I have tried so many different diets over the past thirty years, only to gain my weight back. I think I am finally changing my mindset! The book is easy to read, colorful, and informative. I also like the “bullet” thoughts along the outer margins of the pages.” — Julianna Terry Jordan

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