My client Nicki told me every May, she and her husband and 3 children rent a house on the beach for a 2 week family vacation. Having learned to keep her vision and goals in mind she had already lost 20 lbs. Her decision and commitment to her health would ensure her success. She was [...]
Getting America Healthy is our number one goal…right? The Take Shape For Life program is a unique multifaceted program that looks at the “complete” picture, the “big” picture. There are numerous healthy habits that our clients incorporate on their path to Optimal Health. As we all know, Dr. Anderson addresses these habits in the HOH. [...]
I thought it would be fun to turn your New Year’s Resolutions into Health Goals using the Take Shape For Life program tool called “Structural Tension”. Structural Tension was created by Robert Fritz who is a close friend and colleague of Dr. A. This topic is covered in Chapter 3 in “The Habits of Health” [...]
Our great nation is experiencing one of the worse epidemics in our history which is literally attacking our entire population. Some researchers are predicting universal obesity in the not do distant future, if we continue our current trends. Since I left my position as a critical care physician now almost 10 years ago, my focus [...]
Dr. Andersen was featured in the Spring / Summer issue of Experience Life Magazine where he explains how using a pedometer can be a useful tool in weight loss.
Shape Magazine is currently featuring Dr. Wayne Andersen in the August issue in the “Get Fit” section of the magazine. The article titled “Chew on this: Dine and Dash” talks about the importance of eating a healthy breakfast before working out.
Dr. Andersen is featured on MSNBC.com in an article titled, 10 Celeb Diet Secrets Spilled.
Dr. Andersen is currently featured in the national health and nutrition publication Max Sports & Fitness in an article titled “Is Diet Soda Bad for You?” Click here to read the article.
Dr. Jerry V. Teplitz, a pioneer in stress management and optimum health, recently interviewed Dr. Andersen on his internet radio show. Click here to listen to Dr. Andersen explain that there is an effective way to lose weight.
Dr. A was recently featured in an article on beautyriot.com where he discusses several celebrities’ weight loss strategies including Jessica Simpson, Kelly Osborne, Jordin Sparks, and Star Jones. Click here to read the article.