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The Tastiness Myth

In the Habits of Health System, we try to reframe the journey to optimal health around the idea that creating health means gaining a wealth ...

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The Power of Choice

Many people who are frustrated with their health have experienced what we describe as the “yo-yo” effect. You try a new diet or workout. It ...

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The Mason Jar Story

At OPTAVIA Convention 2018, I shared a part of my recent thinking around the Habits of Health, and the response was so powerful that I ...

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