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Ban food gifts!

As the holidays approach, you may want to let your friends and family know that you would prefer not to receive food as a gift. ...

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Be aware of cravings.

The vast majority of our taste satisfaction (95%) comes from the first few bites. When you have a hankering for something sweet, salty, creamy, extremely ...

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No weights? No Problem!

Food cans found in your pantry are great substitutions for hand weights. Grab a can in each hand and practice curling your arms up, keeping ...

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Do Nothing for Five Minutes!

A study from Oregon Health Sciences University revealed that overweight women who had taken up relaxation techniques lost an average of ten pounds… without trying. ...

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Holiday shopping time!

Holiday shopping time at the mall is an opportunity to get some extra exercise in. Park away from the entrance, wear comfortable walking shoes, and ...

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Winter bulk.

In the winter time we have a tendency to bulk up because we are wearing oversized clothes like sweaters and jackets. Once you’re inside take ...

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Snack right.

A hard candy is only about 20 calories, and can last up to twenty minutes. A 400-calorie ice cream cone never lasts more than ten ...

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