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Raise the bar!

Increased taxes on liquor make a night out more expensive, but that heftier tab saves lives, the American Journal of Public Health finds. Higher alcohol ...

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Use a pedometer.

The average person walks 5,000 steps per day.  Find out your normal step number and then double it! Separate studies out of University of SC ...

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Fiber does so much!

Along with being a great anti-inflammatory agent, fiber can lower cholesterol and blood sugar, improve intestinal health, and make you feel fuller.

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