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Boost Your Walking Workout!

When walking, lean forward slightly from your hips to increase momentum, pace, and intensity; tighten your abdominal muscles and buttocks to burn more calories; flex ...

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Reboot your brain.

Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about ...

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Drink green tea.

A study conducted by the University of Switzerland discovered that drinking green tea increases the number of calories your body burns. Try to drink three ...

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Use spices liberally.

Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%, according to a researcher at Kyoto University in Japan.

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Get out!

Try to spend twenty minutes a day sitting outside or taking a walk or, at the very least, sit by a sunny window. Sunlight helps ...

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