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Breathe easy.

Breathe Easier: Stress can aggravate allergy symptoms and may trigger a strong response to allergens that hadn’t previously caused a reaction.

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Happy New Year!

Take this time to reflect on the past year, and whether or not you have reached your goals. Write down everything that you want to achieve ...

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Take an exercise break.

Keep from feeling tired midday by taking an exercise break. Researchers from the University of Georgia found that low intensity exercise such as walking or ...

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Sleep for weight loss.

Getting enough sleep does more than keep you from eating for energy. The University of Chicago recently found that a woman’s metabolism rises 40% when ...

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Watch That Salt!

Limiting salt intake will help to reduce your chance of having heart disease. Minimize eating canned soups, prepared foods, and frozen entrees (salt is a ...

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Merry Christmas!

Merry Christmas! Remember that today is to be enjoyed with your family and friends, not the cookies and mashed potatoes. Skip the eggnog for a ...

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Chew, Don’t Drink

Cut out those sodas, fruit punches, and sweetened teas to increase your weight loss effectiveness by five times. The American Journal of Clinical Nutrition reports ...

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Feeling glum?

Light physical activity, even 20 minutes of housework, reduces the odds of feeling down by up to 40%.

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