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Mindfulness Matters, Even During Exercise
Conquer Emotional Eating with Habits of Health
The link between emotions and eating.Read more
Building Bridges: Structuring Your Health Success
When you consider your health, deciding your goals is probably not difficult. Of course you’d love to be healthier and more active. You want to ...Read more
4 Ways to Give Health for the Holidays
You can help the people you care about make a change and create health by giving them health for the holidays. Here are 4 ways that you can share optimal health with your friends and family...Read more
Natural, Processed, Organic: Is There Really a Difference?
The short answer is yes! Take peanut butter, for example. Natural peanut butter consists of peanuts and sometimes a bit of salt. That’s it! Processed ...Read more
Leading the Health Revolution
What if we found a process that could move people forward, improve their health, and dramatically alter their life? We have found that something. That something is the optimal health movement, and anyone that has been touched by it knows just how powerful it can be...Read more
Fall Family Fitness!
Autumn is a wonderful time of year! The crisp air, the changing leaves and warm apple cider. It’s also a great time to encourage your ...Read more
How to Overcome Emotional Eating
It can certainly be very difficult to make changes in our eating habits when we have long work hours, financial strains, and other distressing things ...Read more
Bring on the Fall Festivities!!
Alas, October is here. Can you believe the fall season is in full swing? Have you been enjoying some amazing weekend activities? As Lori has ...Read more
The beginning of the spring season just passed us on the 20th of March. Can you feel the “fever” in the air? Are you excited ...Read more