Sunday, February 7th, 2010
Being in a cooler environment is another way to increase your BMR and help your burn more calories. And as added benefits, you’ll suffer from fewer respiratory issues and burn less fuel—so you’ll be helping the planet while you help yourself.
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Saturday, February 6th, 2010
Our sleep patterns tend to change as we age. For a young person, a preferred bedtime of 11:30 p.m. may mean they’re a morning person, but a person over forty with that same bedtime is probably more of a night owl.
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Friday, February 5th, 2010
Stay fit on vacation by signing up for a walking trip, such as those offered by the Smithsonian Institution, or entering a walking or running event for charity in a fun location. What better way to keep yourself healthy and do something great for others in need!
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Thursday, February 4th, 2010
Whether you’re a high-earning executive or working from home, be sure to unplug from work and make time for yourself. Turn off the phone, power down the Blackberry, shut off the computer, and relax.
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Wednesday, February 3rd, 2010
When faced with a stressful situation, stop (pause before you respond), challenge (are you reacting logically or out of emotion?), and choose (what outcome do you really want?)
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