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I just love the season of FALL! It is so beautiful with all the colors and the cool nip in the air! This time of ...

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Work Smarter, Not Harder!

Work Smarter, Not Harder! A comprehensive approach to movement for Optimal Health Presented by Nicole DeWard, Certified NASM Personal Trainer  Phase 1 – Weight Loss ...

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Stop Self-Sabotage.

Experiencing change, even positive change, can bring up fear. Changes in lifestyle ripple through our lives affecting our relationships with others and engaging issues not ...

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Take Shape for Life

Our goal with Take Shape for Life is to partner with you to help you change your lifestyle to allow for optimal health and better ...

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