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Whenever we think about losing weight and creating health in our lives, a deliberate practice of gratitude is usually not at the top of our ...

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Gearing Up for the Holidays

With the holiday season right around the corner, you may find yourself preparing for upcoming family events, work parties, and other events. No matter what the ...

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I just love the season of FALL! It is so beautiful with all the colors and the cool nip in the air! This time of ...

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Work Smarter, Not Harder!

Work Smarter, Not Harder! A comprehensive approach to movement for Optimal Health Presented by Nicole DeWard, Certified NASM Personal Trainer  Phase 1 – Weight Loss ...

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Stop Self-Sabotage.

Experiencing change, even positive change, can bring up fear. Changes in lifestyle ripple through our lives affecting our relationships with others and engaging issues not ...

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Take Shape for Life

Our goal with Take Shape for Life is to partner with you to help you change your lifestyle to allow for optimal health and better ...

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Habits of Sleep

Sleep is nature’s nurse. When we limit its role in our lives, we can’t fully enjoy the benefits that regular, restful sleep provides. Even one ...

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