Lori's Weekly Notes | Dr. Wayne Andersen

GRATITUDE IS A CHOICE

17th November 2014 17/11/14
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Whenever we think about losing weight and creating health in our lives, a deliberate practice of gratitude is usually not at the top of our ...

Gearing Up for the Holidays

13th November 2014 13/11/14
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With the holiday season right around the corner, you may find yourself preparing for upcoming family events, work parties, and other events. No matter what the ...

Halloween doesn’t have to be SCAREY!

28th October 2014 28/10/14
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When I think of Halloween I think of Candy!!! Loads of it…and that can be scarier than the goblins toting it around!!! For those of ...

FALL INTO HEALTH

6th October 2014 6/10/14
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I just love the season of FALL! It is so beautiful with all the colors and the cool nip in the air! This time of ...

Work Smarter, Not Harder!

23rd September 2014 23/09/14
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Work Smarter, Not Harder! A comprehensive approach to movement for Optimal Health Presented by Nicole DeWard, Certified NASM Personal Trainer Phase 1 – Weight Loss ...

Hard to get back on….

22nd September 2014 22/09/14
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Now that summer is over and the fall is upon us, many people that I am speaking with have had enough of the over indulgence ...

Stop Self-Sabotage.

4th September 2014 4/09/14
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Experiencing change, even positive change, can bring up fear. Changes in lifestyle ripple through our lives affecting our relationships with others and engaging issues not ...