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GRATITUDE IS A CHOICE
Whenever we think about losing weight and creating health in our lives, a deliberate practice of gratitude is usually not at the top of our ...Read more
Gearing Up for the Holidays
With the holiday season right around the corner, you may find yourself preparing for upcoming family events, work parties, and other events. No matter what the ...Read more
Halloween doesn’t have to be SCAREY!
When I think of Halloween I think of Candy!!! Loads of it…and that can be scarier than the goblins toting it around!!! For those of ...Read more
FALL INTO HEALTH
I just love the season of FALL! It is so beautiful with all the colors and the cool nip in the air! This time of ...Read more
Work Smarter, Not Harder!
Work Smarter, Not Harder! A comprehensive approach to movement for Optimal Health Presented by Nicole DeWard, Certified NASM Personal Trainer Phase 1 – Weight Loss ...Read more
Hard to get back on….
Now that summer is over and the fall is upon us, many people that I am speaking with have had enough of the over indulgence ...Read more
Experiencing change, even positive change, can bring up fear. Changes in lifestyle ripple through our lives affecting our relationships with others and engaging issues not ...Read more
Take Shape for Life
Our goal with Take Shape for Life is to partner with you to help you change your lifestyle to allow for optimal health and better ...Read more
Stress Reduction – The Relaxation Response
For some of us the new school year is either up and running or is almost upon us. Getting back into the swing of things ...Read more
Habits of Sleep
Sleep is nature’s nurse. When we limit its role in our lives, we can’t fully enjoy the benefits that regular, restful sleep provides. Even one ...Read more