Living a Longer, Healthier Life is a critical piece of self-actualization. It’s the difference between just reading about creating health and actually doing it.
This workbook serves as the companion guide to the best-selling book Dr. A’s Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It’s the difference between just reading about creating health and actually doing it.
A Sample of the Most Helpful Amazon Reviews:
“I have used ‘Living a Longer, Healthier Life’ in conjunction with ‘Dr. A’s Habits of Health’ for my own person journey to creating lasting health. I also make this a requirement for my clients who are serious about losing their weight FOR GOOD. I love how each Lesson guides you through your own personal habits that have created an unhealthy situation for you. Then you are referred back to Dr. A’s HOH to specific chapters that give you insights and answers. It’s like having a personal journal. My clients find it very ‘eye opening’ when they start to realize the simple changes and choices that can make a big difference in their health.” –Joan M. Mueller (5 stars)
“Anyone can lose weight, but keeping it off and creating health is the foundation of change and lifelong health. I encourage all to use this guide in conjunction with Dr. A’s Habits of Health. The workbook is clear, easy to follow, and allows one to take time to think and make use of what is read. I recommend this book for all. It is a valuable tool for creating health in all lifestyles and age groups. The knowledge gained from filling and indexes is valuable to those searching for true and lasting health. A must buy and very worth the low cost.” –J.A.Gibb (5 stars)
“I have found that the companion guide greatly enhances my understanding of The Take Shape for Life Weight loss program. I’m able to dig deep into the reasons behind my previous unhealthy eating habits that led to my morbid obesity. I have hope now that by going to the root problem of my over-eating behavior, I can change my habits for good and become the healthy person I’m supposed to be.” –Lisa Hess (5 stars)