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The Power of Choice

Many people who are frustrated with their health have experienced what we describe as the “yo-yo” effect. You try a new diet or workout. It ...

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The Mason Jar Story

At OPTAVIA Convention 2018, I shared a part of my recent thinking around the Habits of Health, and the response was so powerful that I ...

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It’s Not Your Fault

In chapter 1 of Dr. A’s Habits of Health, I opened with a statement that surprised many readers at the time: It’s not your fault ...

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Challenge the New Normal

Humans are social creatures. Our ancestors knew that coming together as tribes and later as societies and civilizations gave us big advantages in terms of ...

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