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The Mason Jar Story

At OPTAVIA Convention 2018, I shared a part of my recent thinking around the Habits of Health, and the response was so powerful that I ...

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5 Tips for Mindfulness

To create lasting, sustainable change in our health, we need to transform our behaviors. This is one of the core themes of the Habits of ...

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Stop and Smell the Roses

Mindfulness—the ability to be more aware and more present in the moment—is undeniably powerful. Practicing mindfulness can help us make healthier choices, lower and control ...

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