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How Modern Medicine Can Undermine Habits of Health
When I was a critical care physician, I saw a stream of patients facing dire health challenges. In many cases, lifetimes of poor health choices ...
Read moreThe Link Between Fitness and Longevity
Studies have found that muscle mass correlates with longevity, so stay active! Here’s the challenge: Beginning at age 20, we lose about a pound of muscle each year.
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