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How Modern Medicine Can Undermine Habits of Health
When I was a critical care physician, I saw a stream of patients facing dire health challenges. In many cases, lifetimes of poor health choices ...Read more
The Link Between Fitness and Longevity
Studies have found that muscle mass correlates with longevity, so stay active! Here’s the challenge: Beginning at age 20, we lose about a pound of muscle each year.Read more
Meatless Mmm Mondays!
Why Meatless? Going meatless once a week has a variety of health benefits, such as: Limit Cancer Risk: Excessive intake of both red and processed ...Read more