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It’s Not Your Fault

In chapter 1 of Dr. A’s Habits of Health, I opened with a statement that surprised many readers at the time: It’s not your fault ...

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5 Tips for Mindfulness

To create lasting, sustainable change in our health, we need to transform our behaviors. This is one of the core themes of the Habits of ...

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Purpose and Optimal Wellbeing

“Our analysis found that participants’ sense of purpose was positively associated with their reports of both vigorous and moderate activity, vegetable intake, flossing, and sleep ...

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Leading the Health Revolution

What if we found a process that could move people forward, improve their health, and dramatically alter their life? We have found that something. That something is the optimal health movement, and anyone that has been touched by it knows just how powerful it can be...

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