Picture of Wayne Andersen

Wayne Andersen

Choose Your Mind

Your mind is the most powerful tool you have, and mindfulness and consciousness are how we unlock that power. This is the next frontier of optimal health, and it’s where I’m spending the rest of my career.

Video Transcript:

We haven’t spent the time to explore our own minds. Where I want to spend the rest of my career is helping people understand how to unwrap that. Use their strengths, which are their minds.

Most people don’t meditate. I mean you ask most people to just take a couple breaths and their mind goes all over the place. It’s a cognitive emotive loop that’s just non-stop.

What we want to do is have people Stop. Challenge. and Choose., the outcome that now puts them in control.

Share this post

Related Posts


Visit the new
Habits of Health

Dr.A’s Habits of Health second edition has been expanded, updated, and enhanced with the latest research and an evolved approach to finding health success in this chaotic world.