Session 21: Waking Up!! The Path to Joy in Your Life
In this session of the Conscious Leaders Forum, we discuss Waking Up! and discover how to find the path to joy in our lives. Video transcript: Dr. A: All right. Well, welcome everybody to our forum. Very excited today. Missed you guys and really excited about talking about: How Do We Create Joy in Our […]
Session 20: Changing Your Operating System
You are not your thoughts. You are not your feelings. In this session, we take a look at three simple modalities you can start using today to help you grow and become more aware. Dr. A: All right everybody. Welcome to the Conscious Forum. We’re going to get started in about a minute. We’ll give […]
Session 19: Is Your Ego Running Your Life?
There is not one giant step to Optimal Health and Wellbeing, but many small ones. Video Transcript: Dr. A: Well, welcome to the Conscious Leaders Forum. I’m Dr. A and we’re going to be talking today about ourselves. We’re going to talk about this incredible thing that we carry around with us called our ego. […]
Session 18: Awakening and Starting to Know Yourself
Starting to know yourself. How can we become the Dominant Force in our own lives? Video Transcript: Dr. A: All right, everybody. Well welcome to the Conscious Leaders Forum. What I mean by leader, I mean leading ourselves. One of the key aspects of our lives is starting to understand how we can become the […]
Session 17: Do You Want to Be Happy? Or Do You Not?
We cannot change the outside world. We cannot stop someone from cutting us off in traffic or stop it from raining on our vacation. What we can change is the way we respond to those situations. Video Transcript: Dr. A: Alright everybody. Welcome to the Conscious Leadership Forum. I’m Dr. A. I’m very excited about […]
Session 16: Harnessing Fear: No Longer Hiding!
Here’s the thing about fear, you can recognize you have it and work to release it, which is the goal of this month’s session, or you can keep it and try to hide from it. Let’s harness fear and understand how it functions so we can create success and move our life forward in the […]
Session 15: Why Take the Journey to Higher Consciousness?
When we’re looking outside for something to be changed for us to be alright, it’s not going to work. We are one of eight billion people on the planet and life outside of us isn’t going to tailor itself for us. So we’ve got to work on the inside. In this session, we focus on […]
Self-Optimization: A Place to Thrive
Your physical and mental health are critical. Each aspect of health – how we sleep, how we move, what we eat – is important to our overall health. Once these components work together and stabilize, we can focus on optimization. Where we can put our minds where we want, when we want, for as long […]
Session 14: Inside or Outside. What Will You Focus on During the Next Revolution Around the Sun?
Put your lab coat on and take a deep look at what’s inside! This session we talk about looking at our thoughts, that voice in our head, and focus on becoming more aware and more present. Where we can look at everything around us and observe it in a way that helps us understand everything […]
Emotional Agility: Discovering the Window of Tolerance
Emotional agility and the window of tolerance. Where we become more self-aware and better able to manage what life throws at us. This technology, this leadership, can help you move forward in a progressive way by improving your physical health, your mental and your relational health. Video Transcript: Emotional agility is kind of looking at […]
