The more we’re self-aware, the more we can consciously influence our thoughts and feelings and respond in resourceful ways to help others. Video Transcript: Dr.
There are seven key categories of wellbeing and life: physical wellbeing, vocational wellbeing, financial wellbeing, mental wellbeing, familial wellbeing, social wellbeing, and spiritual wellbeing. How
Emergent processes are processes that allow you to move forward in your life. They’re updatable. They’re exciting. This month we talk about repetitive patterns, emergent
In this session, we talk about three modalities that you can use to start practicing this year, on your next trip around the sun! Video
During our lives, things are going to happen. Events are going to happen. We cannot control what happens in our outside world but we can
How do you look at your life? Are you open, curious, and want to grow? What percent of the time are you in the present?
Dr.A’s Habits of Health second edition has been expanded, updated, and enhanced with the latest research and an evolved approach to finding health success in this chaotic world.
