The information shared in this forum is for educational and personal development purposes only. While I am a licensed medical doctor, I am not acting as your physician or therapist in this setting. The content presented—including any discussions about thoughts, emotions, behaviors, or consciousness—is not medical advice, diagnosis, or treatment, nor is it a substitute for professional mental health care.

This forum is designed to offer general principles, tools, and strategies to support psychological flexibility, self-awareness, and relational well-being. If you are experiencing significant emotional distress or mental health challenges, I encourage you to seek support from a qualified mental health professional.
Participation is entirely voluntary, and by engaging in this forum, you acknowledge that any actions you take based on the material presented are your own responsibility.