Session 48: Holding the Fire – How Conscious Humans Grow Through Discomfort
Every meaningful transformation in your health, in leadership, in relationships or your identity requires one thing, and that’s the willingness to stay present when things get uncomfortable. Video Transcript: Dr. A: As everybody is joining us, I want to welcome you. I hope everything’s going well. Hope you had a nice weekend and kept warm. […]
Session 46: How to Accept & Grow from Life’s Challenges
Life doesn’t happen to you, life happens for you – if you’re willing to learn. In this session, learn more about How to Accept & Grow from Life’s Challenges. Video Transcript: Dr. A: Just to make sure, if you’re a first-time listener or viewer, the forum is designed for us to really discuss consciousness, awareness, […]
Session 45: How Can We Manage Our Personal Mind and… Make Life A Lot More Fun!
You’re not your thoughts, and you’re not your feelings. You are the one who is aware of those things. In this month’s Conscious Forum, we take a deep dive into: How Can We Manage Our Personal Mind and… Make Life A Lot More Fun! Video transcript: Dr. A: All right. Well, good morning for those […]
Session 44: What is Required to Become a Healthy Person?
Health won’t happen on its own. We must choose it deliberately. In this session of the Conscious Forum, we take a deep dive into what is required to become a healthy person. Video Transcript: Dr. A: Hello, everybody, this is Dr. Andersen, and this is the Conscious Forum. We do this usually on the first […]
Session 43: Waking Up: The Art of Being Fully Present
When you’re present, you create space between stimulus and response. Instead of being hijacked by our triggers, you have the freedom to choose. Video Transcript: Dr. A: We missed last month. Lots of stuff going on. I was actually out in the islands in the middle of nowhere with my family and had an amazing […]
Session 40: Making Sense of our Chaotic World
We have a tendency to think that things outside of us are going to make us happy. And it just isn’t so. Video Transcript: Dr. A: All right, welcome everybody to the Conscious Forum. It’s May 6, 2025—time is moving along. We’re almost—not—quite halfway through the year. This is basically our fifth Conscious Forum of […]
Session 39: Awareness: Our Greatest Asset
If you could choose between being happy and being right, which one would you choose? Think about that for a second and then dive into Session 39: Awareness: Our Greatest Asset. Video transcript: Dr. A: Good morning, everybody! This is Dr. A, and this is the Conscious Forum. I’m very excited about today, and you […]
Session 38: It’s Not Personal, so Make Your Life Yours!
In this session, we look at ways to expand our ability to be flexible enough to take care of the things that are important in our lives and build internal stability. Video transcript: Dr. A: All right. Well, good afternoon. Good morning, wherever you are. This is Dr. A, and this is the Conscious Forum. […]
Session 37: How Many Days Are You Going to the Mental Gym?
Master the goal of leaving suffering behind with three easy modalities. Learn more with this month’s Conscious Forum. Video Transcript: Dr. A: All right. Well, welcome everybody. This is Dr. A, and this is the Conscious Forum. Very excited to be moving into February. The second month in our revolution around the sun, which takes […]
Session 36: Consciousness for the Next Revolution Around the Sun
What will you do differently during this revolution around the sun? Video Transcript: Dr. A: All right. Well, welcome everybody. This is Dr. A, and welcome to the New Year! Welcome to our next revolution around the sun, we’ll talk about that in a minute. I hope everybody had a great holiday with their families […]
