What Is Consciousness?
Consciousness starts with awareness. Here’s why that can have a profound impact on you and the people around you. Video Transcript: What’s consciousness? Consciousness refers to the state of being aware of one’s thoughts and feelings. The more we’re self-aware, the more we can consciously influence our thoughts and feelings and respond in a resourceful […]
The Reality of Emotionally-Driven Habits
Good habits are a matter of small little steps that are done over time until they become ingrained. The Habits Health Transformational system is truly a developmental system to help people write new software, to actually change their internal operating system and put them in position to now make the choices at a subconscious level […]
Session 3: How Do We Free Ourself?
How do we free ourselves? We may think we have issues outside but in reality, we have them inside—fears, insecurities, guilt, needs, etc. In this session, we address how these thoughts are keeping us from freeing ourselves and how to deal with those intrusive thoughts in our daily experiences. Video Transcript Dr. A: Well, welcome […]
Our Perspective on Health Needs to Change
Good habits are a matter of small little steps that are done over time until they become ingrained. The Habits Health Transformational system is truly a developmental system to help people write new software, to actually change their internal operating system and put them in position to now make the choices at a subconscious level […]
AI, Technology, and the Preciousness of Time
In an increasingly digital world, data is everywhere. Distraction is everywhere. The richest companies in the world design devices and platforms to bid for our attention on a daily, hourly and even minute by minute basis. Your time is precious. Technology can be used to help you, not distract you. Take the time to examine […]
We’re Becoming an Indoor Species
Spending time in nature is one of the most important things we can do for our mental health and wellbeing. Yet so many people are becoming indoor species. Wherever you live, whoever you’re with, whatever the weather; get outside, take a breath and reconnect with nature. Video Transcript The average child spends 5 to 6 […]
