Session 50: Your Thoughts and Your Emotions: Keeping You Healthy
Have you ever noticed that the same situation, on two different days, can create two completely different experiences? In this session of the Conscious Forum, we dive into: Your Thoughts and Your Emotions: Keeping You Healthy. Video Transcript: Dr. A: …Live from Manchester, England. So, you know, we talk about with the Conscious Forum that […]
Session 49: Stop. Challenge. Choose: Your Best Friend
Most people believe that transformation requires something really complex, but in reality, it begins with one small interruption. Learn more as we discuss Stop. Challenge. Choose: Your Best Friend. Video Transcript: Dr. A: …Fire, and I think we’ve all, over the weekend, have seen things happen that just almost ill-defined reality, and so today specifically […]
Session 48: Holding the Fire – How Conscious Humans Grow Through Discomfort
Every meaningful transformation in your health, in leadership, in relationships or your identity requires one thing, and that’s the willingness to stay present when things get uncomfortable. Video Transcript: Dr. A: As everybody is joining us, I want to welcome you. I hope everything’s going well. Hope you had a nice weekend and kept warm. […]
Session 47: From Autopilot to Awareness: The Moment That Changes Everything
In this session, we focus on moving ourselves from autopilot to awareness. That’s the moment when everything can change for you! Video Transcript: Dr. A: All right, everybody. Congratulations on making it to the next year. You know, this is our next rotation around the planet. I like to think that way because it really […]
Session 46: How to Accept & Grow from Life’s Challenges
Life doesn’t happen to you, life happens for you – if you’re willing to learn. In this session, learn more about How to Accept & Grow from Life’s Challenges. Video Transcript: Dr. A: Just to make sure, if you’re a first-time listener or viewer, the forum is designed for us to really discuss consciousness, awareness, […]
Session 45: How Can We Manage Our Personal Mind and… Make Life A Lot More Fun!
You’re not your thoughts, and you’re not your feelings. You are the one who is aware of those things. In this month’s Conscious Forum, we take a deep dive into: How Can We Manage Our Personal Mind and… Make Life A Lot More Fun! Video transcript: Dr. A: All right. Well, good morning for those […]
Session 44: What is Required to Become a Healthy Person?
Health won’t happen on its own. We must choose it deliberately. In this session of the Conscious Forum, we take a deep dive into what is required to become a healthy person. Video Transcript: Dr. A: Hello, everybody, this is Dr. Andersen, and this is the Conscious Forum. We do this usually on the first […]
Session 43: Waking Up: The Art of Being Fully Present
When you’re present, you create space between stimulus and response. Instead of being hijacked by our triggers, you have the freedom to choose. Video Transcript: Dr. A: We missed last month. Lots of stuff going on. I was actually out in the islands in the middle of nowhere with my family and had an amazing […]
Session 42: Nature and You — A Foundational Piece of Wellbeing
We are wired to seek harmony with nature. It’s part of us. It’s part of who we are. In this session, we dive into Nature and You–A Foundational Piece of Wellbeing. Video Transcript: Dr. A: All right, everybody. Welcome to the Conscious Forum. This is the 1st of July, 2025. The summer is well on […]
Session 41: Our Identity: Friend or Foe?
The most powerful force in human behavior is the story we tell ourselves about who we are. Is your identity a friend or foe? Learn more with this month’s Conscious Forum. Video Transcript: Dr. A: We’ll just take a moment for everybody to kind of settle in—hope everybody’s starting off their week with a single-minded […]
