Self-Optimization: A Place to Thrive

Your physical and mental health are critical. Each aspect of health – how we sleep, how we move, what we eat – is important to our overall health. Once these components work together and stabilize, we can focus on optimization. Where we can put our minds where we want, when we want, for as long […]

Session 14: Inside or Outside. What Will You Focus on During the Next Revolution Around the Sun?

Put your lab coat on and take a deep look at what’s inside! This session we talk about looking at our thoughts, that voice in our head, and focus on becoming more aware and more present. Where we can look at everything around us and observe it in a way that helps us understand everything […]

Emotional Agility: Discovering the Window of Tolerance

Emotional agility and the window of tolerance. Where we become more self-aware and better able to manage what life throws at us. This technology, this leadership, can help you move forward in a progressive way by improving your physical health, your mental and your relational health. Video Transcript: Emotional agility is kind of looking at […]

Session 13: Understanding Your Psyche: Where Thoughts and Emotions Collide

Put your lab coat on! In this session, we talk about what happens when your emotions and thoughts collide. Video Transcript Dr. A: All right everybody, welcome to our Conscious Leaders Forum. Very excited about today, we’re going to have a great one. We’ll give about a minute, we’re at 11:59, about a minute for […]

Self-Management: Taking Yourself Out of the Rapids

I’m very excited to share the second film in the consciousness series! In this video, I share three tools you can use right away to improve your self-management. So you can take control in any situation, no matter what the world throws at you, and create the outcome you want. Video Transcript: Self-management is all […]

Session 12: Be Kind to Your Mind: Understanding Why It Makes You Nuts

In this forum, we talk about how our thoughts and emotions can keep us in a constant “cognitive loop.” Where thoughts lead to emotions and emotions lead to thoughts. We also discover three tools that you can apply to your daily life that can help you move forward in a calm and controlled way. Video […]

Session 11: Thoughts—Where Do They Come From?

In this session, we go through the different types of thoughts and their origin. There is always a reason why your mind creates one thought versus another. Video Transcript Dr. A: All right, well welcome everybody to our conscious leaders forum. I’m Dr. Wayne Andersen and I’ll be your guide today, your facilitator, and we’ll […]

Self-Awareness: A Wake-Up Call to the World

Most of us are sleepwalking through life. When we can truly focus, truly control our mind, we can accomplish so much more. Video Transcript: For most people, they’re kind of sleepwalking through life. They’re letting life happen to them.They’re never really in control. And you know, when you can put your mind, where you want, […]

Session 10: Can The Outside World Make Us Happy?

One of the goals of this forum is to build Internal Stability and External Equilibrium. We ponder and answer questions about how the outside world can affect us. Video Transcript Dr. A: Welcome everybody to the conscious leaders forum. Very excited. We had a hiatus last month. I was traveling in Africa with my family […]

Session 9: Emotional Management

If you want to get healthier you can go to the physical gym consistently to stay healthy and be fit. If we stop caring for our bodies, they react in a negative way. The same happens with our minds. We need to hit the mental gym in order to understand ourselves and better navigate through […]