Stop. Challenge. Choose.
Awareness of our own choices, especially in the moment, is one of the keys to creating change in our life. It’s also one of the most challenging things we can ask ourselves to do because we have spent a lifetime sleepwalking through our days. Video Transcript: Stop. Challenge. and Choose., is technology I developed to […]
Session 5: What is Our Personal Mind?
In this fifth session of the Conscious Leaders Forum, we explore the concept of our Personal Mind, different mindsets, and empowerment. Video Transcript Dr. A: Welcome everybody to the conscience leadership forum. I’m Dr. A. I’m facilitating this and the way this usually works is I’ll either have a guest or I’ll have a little […]
What Is Consciousness?
Consciousness starts with awareness. Here’s why that can have a profound impact on you and the people around you. Video Transcript: What’s consciousness? Consciousness refers to the state of being aware of one’s thoughts and feelings. The more we’re self-aware, the more we can consciously influence our thoughts and feelings and respond in a resourceful […]
Session 4: The Path to Becoming with Special Guest Helen Urwin
In our fourth session of the Conscious Leaders Forum, we talk to Helen Urwin, a master trainer of transformational leadership. Video Transcript Dr. A: Well, welcome everybody to our conscious leaders forum. I’m Dr. Wayne Andersen and it’s the first Tuesday of the month at noon, Eastern Standard Time, and we’re going to have a […]
The Reality of Emotionally-Driven Habits
Good habits are a matter of small little steps that are done over time until they become ingrained. The Habits Health Transformational system is truly a developmental system to help people write new software, to actually change their internal operating system and put them in position to now make the choices at a subconscious level […]
Session 3: How Do We Free Ourself?
How do we free ourselves? We may think we have issues outside but in reality, we have them inside—fears, insecurities, guilt, needs, etc. In this session, we address how these thoughts are keeping us from freeing ourselves and how to deal with those intrusive thoughts in our daily experiences. Video Transcript Dr. A: Well, welcome […]
Our Perspective on Health Needs to Change
Good habits are a matter of small little steps that are done over time until they become ingrained. The Habits Health Transformational system is truly a developmental system to help people write new software, to actually change their internal operating system and put them in position to now make the choices at a subconscious level […]
AI, Technology, and the Preciousness of Time
In an increasingly digital world, data is everywhere. Distraction is everywhere. The richest companies in the world design devices and platforms to bid for our attention on a daily, hourly and even minute by minute basis. Your time is precious. Technology can be used to help you, not distract you. Take the time to examine […]
Session 2: Conscious Leaders Forum
Consciousness refers to the state of being aware of one’s thoughts and feelings. The more aware we are, the more we can consciously influence our thoughts and feelings and help others. Watch the second session to know what the Conscious Leaders Forum is, and the perspective of consciousness, both as individuals and physicians. Video Transcript […]
We’re Becoming an Indoor Species
Spending time in nature is one of the most important things we can do for our mental health and wellbeing. Yet so many people are becoming indoor species. Wherever you live, whoever you’re with, whatever the weather; get outside, take a breath and reconnect with nature. Video Transcript The average child spends 5 to 6 […]
