Self-Optimization: A Place to Thrive

Your physical and mental health are critical. Each aspect of health – how we sleep, how we move, what we eat – is important to our overall health. Once these components work together and stabilize, we can focus on optimization. Where we can put our minds where we want, when we want, for as long […]

Emotional Agility: Discovering the Window of Tolerance

Emotional agility and the window of tolerance. Where we become more self-aware and better able to manage what life throws at us. This technology, this leadership, can help you move forward in a progressive way by improving your physical health, your mental and your relational health. Video Transcript: Emotional agility is kind of looking at […]

Self-Management: Taking Yourself Out of the Rapids

I’m very excited to share the second film in the consciousness series! In this video, I share three tools you can use right away to improve your self-management. So you can take control in any situation, no matter what the world throws at you, and create the outcome you want. Video Transcript: Self-management is all […]

Self-Awareness: A Wake-Up Call to the World

Most of us are sleepwalking through life. When we can truly focus, truly control our mind, we can accomplish so much more. Video Transcript: For most people, they’re kind of sleepwalking through life. They’re letting life happen to them.They’re never really in control. And you know, when you can put your mind, where you want, […]

The Drama Triangle

Most of the world spends most of their time in the Drama Triangle. When we’re in the Drama Triangle, we tend to project our thoughts and feelings out, and that can affect our relationships and our own health. We need to take back control. To be able to put our mind where we want, when […]

The Habits of Health Transformational System

We have the opportunity to change our own path. We can learn more about how we think and how we operate to write a new story for ourselves — and then we can help others. Video Transcript: We have the opportunity together to change our own path. To focus first on ourselves. To learn more […]

Choose Your Mind

Your mind is the most powerful tool you have, and mindfulness and consciousness are how we unlock that power. This is the next frontier of optimal health, and it’s where I’m spending the rest of my career. Video Transcript: We haven’t spent the time to explore our own minds. Where I want to spend the […]

Stop. Challenge. Choose.

Awareness of our own choices, especially in the moment, is one of the keys to creating change in our life. It’s also one of the most challenging things we can ask ourselves to do because we have spent a lifetime sleepwalking through our days. Video Transcript: Stop. Challenge. and Choose., is technology I developed to […]

What Is Consciousness?

Consciousness starts with awareness. Here’s why that can have a profound impact on you and the people around you. Video Transcript: What’s consciousness? Consciousness refers to the state of being aware of one’s thoughts and feelings. The more we’re self-aware, the more we can consciously influence our thoughts and feelings and respond in a resourceful […]

The Reality of Emotionally-Driven Habits

Good habits are a matter of small little steps that are done over time until they become ingrained. The Habits Health Transformational system is truly a developmental system to help people write new software, to actually change their internal operating system and put them in position to now make the choices at a subconscious level […]